Nutrition Breakdown

Deco Bar Calories — Lowest to Highest

Browse calorie values for Deco Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

55 kcal

Highest Item

565 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Deco Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chorizo small & tasty USDA 55 kcal
2 Meat Balls In Tomato Sauce small & tasty USDA 153 kcal
3 Chicken Wrapped In Bacon Skewers small & tasty USDA 164 kcal
4 Cold Seafood Salad small & tasty USDA 190 kcal
5 Marinated Olives small & tasty USDA 233 kcal
6 Fried Calamari And Shrimp small & tasty USDA 234 kcal
7 Cubed Chicken In Lemon Sauce small & tasty USDA 240 kcal
8 Mini Caprese small & tasty USDA 267 kcal
9 Ham And Cheese Croquettes small & tasty USDA 275 kcal
10 Spicy Raw Tuna small & tasty USDA 341 kcal
11 Cubed Salmon In Sage Creamy Sauce And Croutons small & tasty USDA 375 kcal
12 Branzino In Lemon Reduction small & tasty USDA 400 kcal
13 Grilled Brazilian Picanha small & tasty USDA 565 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Brazilian Picanha

small & tasty 565 kcal

Branzino In Lemon Reduction

small & tasty 400 kcal

Cubed Salmon In Sage Creamy Sauce And Croutons

small & tasty 375 kcal

Spicy Raw Tuna

small & tasty 341 kcal

Ham And Cheese Croquettes

small & tasty 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deco Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deco Bar items have calorie data?
Deco Bar currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deco Bar?
The lightest item currently tracked is Chorizo at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deco Bar calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deco Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.