Nutrition Breakdown

Decibel Bar Calories — Lowest to Highest

Browse calorie values for Decibel Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 34 Estimated: 17

Lowest Calorie Items at Decibel Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Veggie Tofu Soup soup USDA 24 kcal
2 Bella Brava vegetarian USDA 29 kcal
3 Chicken Rice Soup soup USDA 37 kcal
4 Soda beverages USDA 40 kcal
5 Chicken Noodle Soup noodle and rice USDA 42 kcal
6 Pad Kee Mao noodle and rice USDA 50 kcal
7 Tom Kha Chicken Soup soup USDA 61 kcal
8 Basil noodle and rice USDA 82 kcal
9 Pineapple Curry curry $8.95 USDA 85 kcal
10 Red Curry curry $8.95 USDA 85 kcal
11 Grilled Lemongrass Chicken grill USDA 102 kcal
12 Mussamun Curry curry $8.95 USDA 115 kcal
13 Mixed Vegetables Thai Style vegetarian USDA 121 kcal
14 Ranch Wrap sandwiches and wraps USDA 122 kcal
15 Pad See Yew noodle and rice USDA 125 kcal
16 Pad Thai noodle and rice USDA 138 kcal
17 Chicken Wonton Soup soup USDA 145 kcal
18 4 Piece Grilled Pork grill USDA 149 kcal
19 Green Curry curry $8.95 USDA 156 kcal
20 Southwest Wrap sandwiches and wraps USDA 170 kcal
21 6 Piece Beef Stick appetizers USDA 178 kcal
22 Combination Fried Rice noodle and rice USDA 178 kcal
23 Grilled Beef grill USDA 178 kcal
24 Spicy Basil Fried Rice noodle and rice USDA 178 kcal
25 Yellow Curry curry $8.95 USDA 188 kcal
26 8 Oz. Grilled Salmon grill USDA 198 kcal
27 Panang Curry curry $8.95 USDA 222 kcal
28 Wings wings USDA 247 kcal
29 Grilled Squid grill USDA 250 kcal
30 Combo appetizers USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Brava Burger

sandwiches and wraps 620 kcal

1/2 Lb. Hand Packed Burger

sandwiches and wraps 620 kcal

6 Piece Chicken Pot Sticker

appetizers 430 kcal

6 Piece Chicken Rolls

appetizers 430 kcal

6 Piece Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Decibel Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Decibel Bar items have calorie data?
Decibel Bar currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Decibel Bar?
The lightest item currently tracked is Veggie Tofu Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Decibel Bar calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Decibel Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.