Nutrition Breakdown
Deboer Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Deboer Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
20 kcal
Highest Item
432 kcal
Lowest Calorie Items at Deboer Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soups | soups | USDA | 20 kcal |
| 2 | Chicken Basil Pesto | gourmet sandwiches | USDA | 124 kcal |
| 3 | Half & Half Combo | 1/2 & 1/2 combo | USDA | 130 kcal |
| 4 | Portabella Mozzarella | gourmet sandwiches | USDA | 139 kcal |
| 5 | Turkey Artichoke | gourmet sandwiches | USDA | 158 kcal |
| 6 | Reuben | gourmet sandwiches | USDA | 188 kcal |
| 7 | Pulled Pork | gourmet sandwiches | USDA | 201 kcal |
| 8 | Deboer BLT | gourmet sandwiches | USDA | 205 kcal |
| 9 | Roast Beef Panini | gourmet sandwiches | USDA | 219 kcal |
| 10 | Tuna Melt | gourmet sandwiches | USDA | 221 kcal |
| 11 | Chicken Salad | salads | USDA | 235 kcal |
| 12 | Roll Up | just for kids | USDA | 241 kcal |
| 13 | Tuna Salad | salads | USDA | 250 kcal |
| 14 | Caesar Salad | salads | USDA | 293 kcal |
| 15 | Grilled Cheese | gourmet sandwiches | USDA | 368 kcal |
| 16 | 1/2 Grilled Cheese | just for kids | Estimated | 390 kcal |
| 17 | Tucson Turkey | gourmet sandwiches | Estimated | 390 kcal |
| 18 | Farm & Orchard Report Salad | salads | USDA | 427 kcal |
| 19 | Peanut Butter And Jelly | just for kids | USDA | 432 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter And Jelly
Farm & Orchard Report Salad
1/2 Grilled Cheese
Tucson Turkey
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Deboer Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Deboer Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Deboer Cafe & Bakery?
Are Deboer Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.