Nutrition Breakdown

Debary Diner Calories — Lowest to Highest

Browse calorie values for Debary Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 20 Estimated: 103

Lowest Calorie Items at Debary Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 2 Eggs, Country Fried Steak, With Sausage Gravy dinner Estimated 10 kcal
3 2 Eggs, Steak, (6oz) dinner Estimated 10 kcal
4 Country Fried Steak check our daily special - dinner Estimated 10 kcal
5 Grilled Ham Steak check our daily special - dinner Estimated 10 kcal
6 Hot Dog 1/4 Lb On Steak Toll lets do lunch Estimated 10 kcal
7 Hot Dog 1/4 Lb. On Steak Roll with Chili lets do lunch Estimated 10 kcal
8 Hot Dog 1/4 Lb. On Steak Roll with Kraut lets do lunch Estimated 10 kcal
9 Ribeye Steak check our daily special - dinner Estimated 10 kcal
10 Iced Tea beverages USDA 21 kcal
11 Juice beverages USDA 37 kcal
12 Lemonade beverages USDA 42 kcal
13 Milk beverages USDA 55 kcal
14 Sodas beverages USDA 59 kcal
15 Hash Brown Potatoes side orders USDA 83 kcal
16 Pudding desserts USDA 86 kcal
17 Chocolate Milk beverages USDA 96 kcal
18 Milk Shake beverages USDA 125 kcal
19 Fruit Cup side orders Estimated 140 kcal
20 Ham, Canadian Bacon Or Corned Beef Hash side orders USDA 164 kcal
21 Chef Salad on the lean side Estimated 180 kcal
22 Egg Salad lets do lunch Estimated 180 kcal
23 Potato Salad side orders Estimated 180 kcal
24 Side Of Sausage Gravy side orders USDA 180 kcal
25 Tossed Salad on the lean side Estimated 180 kcal
26 Tuna Salad lets do lunch Estimated 180 kcal
27 Tuna Salad on the lighter side Estimated 180 kcal
28 Ice Cream desserts USDA 200 kcal
29 Homemade Soups Of The Day soup Estimated 220 kcal
30 Open Face Steak Sandwich lets do lunch Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Club

melts and clubs 620 kcal

Low Fat Sirloin Burger

on the lean side 620 kcal

Quarter Lb Hamburger

lets do lunch 620 kcal

Quarter Lb, Hamburger

lets do lunch 620 kcal

Quarter Lb, Hamburger

lets do lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Debary Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Debary Diner items have calorie data?
Debary Diner currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Debary Diner?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Debary Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Debary Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.