Nutrition Breakdown
Dear Mom (Fogcutter) Calories — Lowest to Highest
Browse calorie values for Dear Mom (Fogcutter) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dear Mom (Fogcutter)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Burger | dinner | USDA | 24 kcal |
| 2 | The Burger | brunch | USDA | 24 kcal |
| 3 | The Dude | dessert | USDA | 89 kcal |
| 4 | Quinoa Salad | brunch | USDA | 118 kcal |
| 5 | Mama's Salad | dinner | Estimated | 180 kcal |
| 6 | Breakfast Sandwich | brunch | USDA | 213 kcal |
| 7 | Mission Hash | brunch | USDA | 242 kcal |
| 8 | Rum & Coke Float | dessert | USDA | 244 kcal |
| 9 | French Toast | brunch | USDA | 260 kcal |
| 10 | Kale Tacos | dinner | Estimated | 280 kcal |
| 11 | Deviled Eggs Of The Day | dinner | Estimated | 390 kcal |
| 12 | Edamame | dinner | Estimated | 390 kcal |
| 13 | Mom's Sundae | dessert | Estimated | 390 kcal |
| 14 | Papas Fritas | dinner | Estimated | 390 kcal |
| 15 | Pickle Plate | dinner | Estimated | 390 kcal |
| 16 | Shoyu Eggs | dinner | Estimated | 390 kcal |
| 17 | Fried Chicken Bao | dinner | Estimated | 430 kcal |
| 18 | Fried Chicken Sandwich | brunch | Estimated | 450 kcal |
| 19 | Sriracha Buffalo Chicken Sandwich | dinner | Estimated | 450 kcal |
| 20 | Lamb Burger (Limited Availability) | dinner | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Burger (Limited Availability)
Fried Chicken Sandwich
Sriracha Buffalo Chicken Sandwich
Fried Chicken Bao
Deviled Eggs Of The Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dear Mom (Fogcutter) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dear Mom (Fogcutter) items have calorie data?
What is the lowest-calorie item at Dear Mom (Fogcutter)?
Are Dear Mom (Fogcutter) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.