Nutrition Breakdown

Dear Irving Calories — Lowest to Highest

Browse calorie values for Dear Irving menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

4 kcal

Highest Item

462 kcal

45 / 45 items resolved USDA database: 33 Estimated: 12

Lowest Calorie Items at Dear Irving

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Madame George house creations $15 USDA 4 kcal
2 MT Difficulty Roaring Meg Pinot Noir red USDA 6 kcal
3 Gibson tried and true $15 USDA 12 kcal
4 Espresso Martini tried and true $15 USDA 18 kcal
5 Taylor Fladgate Twenty Year Tawny dessert $16 USDA 18 kcal
6 Chateau Pibarnon Rosé rose USDA 36 kcal
7 Nigl white USDA 36 kcal
8 Ideal Patriot house creations $15 USDA 46 kcal
9 Whiskey Business house creations $15 USDA 59 kcal
10 Negroni Sbagliato tried and true $15 USDA 75 kcal
11 Paloma tried and true $15 USDA 79 kcal
12 Weingut Georg Gustav Huff white USDA 80 kcal
13 Bell's Oberon Ale beer USDA 83 kcal
14 Newton Red Label red USDA 83 kcal
15 Vice Versa house creations $15 USDA 84 kcal
16 Screaming Viking house creations $15 USDA 97 kcal
17 Godfather Part Two house creations $15 USDA 144 kcal
18 Domaine André Brunel Côtes Du Rhône red USDA 168 kcal
19 Domaine Rolet Crémant Du Jura sparkling USDA 168 kcal
20 Domaine Sautereau Sancerre white USDA 200 kcal
21 Santa Rosa house creations $15 USDA 219 kcal
22 Rebel Isle house creations $15 USDA 222 kcal
23 Cambria Chardonnay white USDA 233 kcal
24 Hero Of Litte Venice house creations $15 Estimated 260 kcal
25 Greenpoint tried and true $15 USDA 263 kcal
26 Raventos sparkling USDA 318 kcal
27 Moët & Chandon sparkling USDA 325 kcal
28 Chateau Haut Selve red USDA 379 kcal
29 Chateau Piada Sauternes dessert $16 USDA 379 kcal
30 Acadia Lobster Rolls small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Liver & Foie Gras Parfait

small plates 462 kcal

Beetroot Pickled Beef Tongue

small plates 443 kcal

Frozen Lemon Bar

small plates 437 kcal

After Eight

small plates 432 kcal

Stella Artois

beer 423 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dear Irving Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dear Irving items have calorie data?
Dear Irving currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dear Irving?
The lightest item currently tracked is Madame George at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dear Irving calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dear Irving full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.