Nutrition Breakdown

Dear Franks Calories — Lowest to Highest

Browse calorie values for Dear Franks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

429 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

122 / 122 items resolved USDA database: 0 Estimated: 122

Lowest Calorie Items at Dear Franks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hoagie Cheese Steak sandwiches Estimated 10 kcal
2 Hoagie Cheese Steak Meal sandwiches Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Philly Cheese Steak sandwiches Estimated 10 kcal
5 Philly Cheese Steak Meal sandwiches Estimated 10 kcal
6 Coffee beverages Estimated 40 kcal
7 Garden Fresh Salad salads Estimated 180 kcal
8 Soup of the Day on the side Estimated 220 kcal
9 Chocolate Chunk Cookie desserts Estimated 240 kcal
10 M&M Cookie desserts Estimated 240 kcal
11 Skirt Steak Sandwich sandwiches Estimated 240 kcal
12 Skirt Steak Sandwich Meal sandwiches Estimated 240 kcal
13 Ice Cream Cup desserts Estimated 290 kcal
14 Creamy Cole Slaw on the side Estimated 320 kcal
15 Tuna Salad Sandwich healthier side Estimated 325 kcal
16 Tuna Salad Sandwich Meal healthier side Estimated 325 kcal
17 Kids Grilled Cheese kids menu Estimated 332 kcal
18 Kids Hot Dog kids menu Estimated 332 kcal
19 Kids Macaroni and Cheese kids menu Estimated 332 kcal
20 Chocolate Brownie desserts Estimated 360 kcal
21 Kids Chicken Tenders kids menu Estimated 366 kcal
22 Baklava desserts Estimated 390 kcal
23 Beef and Sausage Combo sandwiches Estimated 390 kcal
24 Beef and Sausage Combo Meal sandwiches Estimated 390 kcal
25 Bratwurst sandwiches Estimated 390 kcal
26 Bratwurst Meal sandwiches Estimated 390 kcal
27 Breaded Mushrooms on the side Estimated 390 kcal
28 Char Dog vienna beef Estimated 390 kcal
29 Char Dog Meal vienna beef Estimated 390 kcal
30 Cheese Dog vienna beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

on the side 710 kcal

Bacon Cheeseburger

1/3 lb. char burgers 620 kcal

Bacon Cheeseburger Meal

1/3 lb. char burgers 620 kcal

Banana Shake

beverages 620 kcal

Cheeseburger

1/3 lb. char burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dear Franks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dear Franks items have calorie data?
Dear Franks currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dear Franks?
The lightest item currently tracked is Hoagie Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dear Franks calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dear Franks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.