Nutrition Breakdown

Deano's Deli Calories — Lowest to Highest

Browse calorie values for Deano's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

18 / 18 items resolved Official: 16 Estimated: 2

Lowest Calorie Items at Deano's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Intelligentsia Coffee beverages Official 1 kcal
2 Hot Pastrami specials Official 22 kcal
3 Coleslaw sides $3 Official 29 kcal
4 Water beverages Official 42 kcal
5 Specialty Soda Pop beverages Official 45 kcal
6 Specialty Soda Pop beverages Official 79 kcal
7 Potato Chips sides $3 Official 143 kcal
8 Chicken Cutlet specials Official 157 kcal
9 Potato Salad sides $3 Official 157 kcal
10 Roasted Pork specials Official 157 kcal
11 PLT hoagies Official 195 kcal
12 Meatball specials Official 219 kcal
13 Veggie hoagies Official 240 kcal
14 Turkey hoagies Official 351 kcal
15 Breakfast specials Official 378 kcal
16 Italian hoagies Estimated 390 kcal
17 Roast Beef hoagies Estimated 390 kcal
18 Tortellini Salad sides $3 Official 884 kcal
Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortellini Salad

sides $3 884 kcal

Italian

hoagies 390 kcal

Roast Beef

hoagies 390 kcal

Breakfast

specials 378 kcal

Turkey

hoagies 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deano's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deano's Deli items have calorie data?
Deano's Deli currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deano's Deli?
The lightest item currently tracked is Intelligentsia Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deano's Deli calorie values official or estimated?
This page uses a hybrid model: 16 items use official calorie values, while 2 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deano's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.