Dean House Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Dean House items have calorie data?

Dean House currently has calorie values for 230 of 230 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Dean House?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Dean House

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	beverages	Estimated	10 kcal
2	Pepper Steak with Onion	beef	Estimated	10 kcal
3	Pepper Steak with Onion Lunch	lunch menu	Estimated	10 kcal
4	Sizzling Steak and Scallop	chef's special	Estimated	10 kcal
5	Steamed Beef with Mixed Vegetables	diet menu	Estimated	10 kcal
6	Steamed Shrimp with Snow Peas	diet menu	Estimated	10 kcal
7	Steamed Vegetable Tray	diet menu	Estimated	10 kcal
8	2 Liter Soda	beverages	USDA	42 kcal
9	Soda Can	beverages	USDA	57 kcal
10	Pepper Steak with Onion Special Combination Platter	special combination platter	Estimated	90 kcal
11	Vegetable Roll	appetizers	USDA	93 kcal
12	Mixed Vegetable with Garlic Sauce Lunch	lunch menu	USDA	106 kcal
13	Sesame Chicken Lunch	lunch menu	USDA	141 kcal
14	Shredded Beef with Garlic Sauce Lunch	lunch menu	USDA	142 kcal
15	8 Dumplings	appetizers	USDA	144 kcal
16	Kung Pao Chicken Lunch	lunch menu	USDA	153 kcal
17	Shrimp Egg Foo Young Lunch	lunch menu	USDA	166 kcal
18	Shrimp Lo Mein Lunch	lunch menu	USDA	166 kcal
19	BBQ Spare Ribs Special Combination Platter	special combination platter	Estimated	170 kcal
20	Beef Lo Mein Special Combination Platter	special combination platter	Estimated	170 kcal
21	Beef with Broccoli Special Combination Platter	special combination platter	Estimated	170 kcal
22	Boneless Spare Ribs Special Combination Platter	special combination platter	Estimated	170 kcal
23	House Special Egg Foo Young Special Combination Platter	special combination platter	Estimated	170 kcal
24	Hunan Beef Special Combination Platter	special combination platter	Estimated	170 kcal
25	Hunan Shrimp Special Combination Platter	special combination platter	Estimated	170 kcal
26	Mixed Vegetable with Garlic Sauce Special Combination Platter	special combination platter	Estimated	170 kcal
27	Moo Goo Gai Pan Special Combination Platter	special combination platter	Estimated	170 kcal
28	Roast Pork Egg Foo Young Special Combination Platter	special combination platter	Estimated	170 kcal
29	Roast Pork Lo Mein Special Combination Platter	special combination platter	Estimated	170 kcal
30	Roast Pork with Chinese Vegetable Special Combination Platter	special combination platter	Estimated	170 kcal

Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order 520 kcal

Dinner for 7

family dinner special 488 kcal

5-Piece Teriyaki Chicken

appetizers 430 kcal

Black Pepper Chicken

chef's special 430 kcal

Bourbon Chicken

chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dean House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dean House items have calorie data?

Dean House currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dean House?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dean House calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Dean House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Dean House Calories — Lowest to Highest