Nutrition Breakdown

Deacon Blue Cafe Calories — Lowest to Highest

Browse calorie values for Deacon Blue Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 0 Estimated: 71

Lowest Calorie Items at Deacon Blue Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caribbean Rub Steak entrees Estimated 10 kcal
2 Soothing Teas drinks - soul warmers Estimated 10 kcal
3 Sweet Tea thirst quenchers Estimated 10 kcal
4 Iced Coffee thirst quenchers Estimated 150 kcal
5 Fruit Salad salads Estimated 160 kcal
6 Cafe Latte drinks - soul warmers Estimated 170 kcal
7 Chai Latte drinks - soul warmers Estimated 170 kcal
8 Mocha Latte drinks - soul warmers Estimated 170 kcal
9 White Mocha Latte drinks - soul warmers Estimated 170 kcal
10 Caesar Salad salads Estimated 180 kcal
11 D-Blue Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Pepper Steak Wrap sandwiches Estimated 210 kcal
14 Seasoned Steak Fries additional sides Estimated 215 kcal
15 Inquire About our Soup of the Day soup du jour Estimated 220 kcal
16 Iced Mocha thirst quenchers Estimated 260 kcal
17 Iced White Chocolate thirst quenchers Estimated 260 kcal
18 Juices thirst quenchers Estimated 260 kcal
19 Jerk or Grilled Chicken Caesar Salad salads Estimated 305 kcal
20 Creamy Penne entrees Estimated 320 kcal
21 Creamy Penne with Shrimp entrees Estimated 320 kcal
22 Seasoned Rice additional sides Estimated 320 kcal
23 Creamy Penne with Chicken entrees Estimated 375 kcal
24 1/2 Jumbo Shrimp appetizers Estimated 390 kcal
25 Cafe Con Leche drinks - soul warmers Estimated 390 kcal
26 Cappuccino drinks - soul warmers Estimated 390 kcal
27 Coconut Fish entrees Estimated 390 kcal
28 Coke thirst quenchers Estimated 390 kcal
29 Cured Honey Turkey sandwiches Estimated 390 kcal
30 D-Blue Homemade Punch thirst quenchers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D-Blue Sirloin Burger

sandwiches 620 kcal

D-Blue Turkey Burger

sandwiches 620 kcal

Garden Farfalle Pasta

entrees 560 kcal

Jerk Chicken Burger

sandwiches 525 kcal

BBQ Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deacon Blue Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deacon Blue Cafe items have calorie data?
Deacon Blue Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deacon Blue Cafe?
The lightest item currently tracked is Caribbean Rub Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deacon Blue Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deacon Blue Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.