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Nutrition Breakdown

De Pasada Calories — Lowest to Highest

Browse calorie values for De Pasada menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

85 / 85 items resolved USDA database: 5 Estimated: 80

Lowest Calorie Items at De Pasada

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water bebidas Estimated 10 kcal
2 Breaded Steak tortas Estimated 10 kcal
3 Quesadilla With Steak quesadila grande Estimated 10 kcal
4 Side Of Nachos With Steak side orders Estimated 10 kcal
5 Red Salsa extras USDA 31 kcal
6 Salsa extras USDA 33 kcal
7 Jarritos bebidas USDA 46 kcal
8 Mexican Soda Bottle bebidas USDA 47 kcal
9 Mango Jumex bebidas USDA 60 kcal
10 Can Soda bebidas Estimated 180 kcal
11 3 Super Taco platillos Estimated 280 kcal
12 3 Taco platillos Estimated 280 kcal
13 Taco vegetarian Estimated 280 kcal
14 Side Of Rice side orders Estimated 320 kcal
15 Sour Cream extras Estimated 320 kcal
16 2 Chile Rellenos platillos Estimated 390 kcal
17 3 Flautas platillos Estimated 390 kcal
18 Al Pastor tacos Estimated 390 kcal
19 Al Pastor taco grande Estimated 390 kcal
20 Al Pastor tostadas Estimated 390 kcal
21 Al Pastor tortas Estimated 390 kcal
22 Al Pastor burrito Estimated 390 kcal
23 Al Pastor burrito grande Estimated 390 kcal
24 Barbacoa tacos Estimated 390 kcal
25 Barbacoa taco grande Estimated 390 kcal
26 Barbacoa tostadas Estimated 390 kcal
27 Barbacoa tortas Estimated 390 kcal
28 Barbacoa burrito Estimated 390 kcal
29 Barbacoa burrito grande Estimated 390 kcal
30 Beef Tongue tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

vegetarian 640 kcal

3 Milk Cake - Tres Leches

postres $2.75 420 kcal

2 Chile Rellenos

platillos 390 kcal

3 Flautas

platillos 390 kcal

Al Pastor

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

De Pasada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many De Pasada items have calorie data?
De Pasada currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at De Pasada?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are De Pasada calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the De Pasada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.