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Nutrition Breakdown

De Mole Calories — Lowest to Highest

Browse calorie values for De Mole menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at De Mole

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Sincronizadas sincronizadas quesadillas Estimated 10 kcal
2 Steak Fajitas fajitas tex-mex style Estimated 10 kcal
3 Tea hot beverages Estimated 10 kcal
4 Side Order of Pico de Gallo side orders (ordenes extras) USDA 17 kcal
5 Agua de Jamaica cold beverages USDA 19 kcal
6 Side Order of Spinach side orders (ordenes extras) USDA 20 kcal
7 Side Order of Whole Avocado side orders (ordenes extras) USDA 20 kcal
8 Iced Tea cold beverages USDA 21 kcal
9 Soda cold beverages USDA 25 kcal
10 16 oz. Mixed Juice cold beverages USDA 28 kcal
11 Agua de Tamarindo cold beverages USDA 34 kcal
12 Jarritos cold beverages USDA 46 kcal
13 Bottled Soda cold beverages USDA 71 kcal
14 San Pellegrino Sparkling Water cold beverages USDA 75 kcal
15 16 oz. Jugos Naturales cold beverages USDA 114 kcal
16 1 Quart Aqua Panna cold beverages USDA 150 kcal
17 Ice Coffee cold beverages Estimated 150 kcal
18 Chocolate Flan postres USDA 178 kcal
19 Orange Flan postres USDA 178 kcal
20 Coconut Flan postres USDA 180 kcal
21 De Mole Salad salads Estimated 180 kcal
22 Grilled Tilapia Filet with Achiote Salad salads Estimated 180 kcal
23 Tostada Salad salads Estimated 180 kcal
24 Taco Salad salads Estimated 230 kcal
25 Barbacoa Taco tacos Estimated 280 kcal
26 Carne Asada Taco tacos Estimated 280 kcal
27 Carne Enchilada Taco tacos Estimated 280 kcal
28 Carnitas Taco tacos Estimated 280 kcal
29 Cecina Taco tacos Estimated 280 kcal
30 Nopales Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camarones Burrito

burritos 640 kcal

Carne Asada Burrito

burritos 640 kcal

Nopales Burrito

burritos 640 kcal

Pollo Burrito

burritos 640 kcal

Seitan Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

De Mole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many De Mole items have calorie data?
De Mole currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at De Mole?
The lightest item currently tracked is Grilled Steak Sincronizadas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are De Mole calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the De Mole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.