Nutrition Breakdown

De Mar's Family Restaurant Calories — Lowest to Highest

Browse calorie values for De Mar's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

192 / 192 items resolved USDA database: 9 Estimated: 183

Lowest Calorie Items at De Mar's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Butt Steak steaks and chops Estimated 10 kcal
2 Broiled Butt Steak and Two Eggs steaks and eggs Estimated 10 kcal
3 Broiled Rib Steak and Two Eggs steaks and eggs Estimated 10 kcal
4 Broiled Skirt Steak and Two Eggs steaks and eggs Estimated 10 kcal
5 Butt Steak and Any Omelette Listed steaks and eggs Estimated 10 kcal
6 Butt Steak and Shrimp Combo seafood Estimated 10 kcal
7 Chef's Special Pepper Steak steaks and chops Estimated 10 kcal
8 Chopped Steak and Two Eggs steaks and eggs Estimated 10 kcal
9 Halibut Steak seafood Estimated 10 kcal
10 Italian Sausage Steak and Two Eggs steaks and eggs Estimated 10 kcal
11 Steak and BBQ Ribs steaks and chops Estimated 10 kcal
12 Steak and jumbo Shrimp steaks and chops Estimated 10 kcal
13 Swordfish Steak seafood Estimated 10 kcal
14 Two Eggs with Italian Sausage Steak country fresh eggs Estimated 10 kcal
15 Coffee or Hot Tea beverages Estimated 25 kcal
16 Decaffeinated Coffee or Decaffeinated Tea beverages Estimated 25 kcal
17 Chef's Salad greens and things USDA 71 kcal
18 Greek Salad greens and things USDA 71 kcal
19 California Fruit Plate greens and things USDA 74 kcal
20 Chicken Breast Plate greens and things USDA 75 kcal
21 Chicken Salad Croissant croissants USDA 75 kcal
22 Caesar Salad greens and things USDA 77 kcal
23 Julienne Salad greens and things USDA 93 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Cottage Cheese with Fruit on the side Estimated 140 kcal
26 Fruit Pie desserts Estimated 140 kcal
27 Three Steak Tacos viva mexico Estimated 145 kcal
28 Dinner Salad on the side Estimated 180 kcal
29 Stuffed Tomato greens and things USDA 197 kcal
30 Tomato, Grapefruit or Apple Juice beverages Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizzaburger

sandwich shop 665 kcal

BBQ Burger

sandwich shop 620 kcal

Cheeseburger

sandwich shop 620 kcal

Dagwood Burger

de mar's creations 620 kcal

Hamburger

sandwich shop 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

De Mar's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many De Mar's Family Restaurant items have calorie data?
De Mar's Family Restaurant currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at De Mar's Family Restaurant?
The lightest item currently tracked is Broiled Butt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are De Mar's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the De Mar's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.