Nutrition Breakdown
De Jamaican Shop Calories — Lowest to Highest
Browse calorie values for De Jamaican Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
147 kcal
Lowest Item
25 kcal
Highest Item
531 kcal
Lowest Calorie Items at De Jamaican Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Callaloo | breakfast | USDA | 25 kcal |
| 2 | Carrot Juice | jamaican beverages | USDA | 29 kcal |
| 3 | Freshly Squeezed Cane Juice | jamaican beverages | USDA | 39 kcal |
| 4 | Brown Stew Fish | lunch/dinner | USDA | 46 kcal |
| 5 | Soup Sop | jamaican beverages | USDA | 50 kcal |
| 6 | Sorrel | jamaican beverages | USDA | 51 kcal |
| 7 | Irish Moss | jamaican beverages | USDA | 69 kcal |
| 8 | Brown Stew Chicken | lunch/dinner | USDA | 84 kcal |
| 9 | Stew Peas | lunch | USDA | 84 kcal |
| 10 | Tripe And Beans | lunch/dinner | USDA | 85 kcal |
| 11 | Curry Chicken | lunch/dinner | USDA | 107 kcal |
| 12 | Stew Beef | lunch | USDA | 107 kcal |
| 13 | Brown Stew Pork | lunch/dinner | USDA | 109 kcal |
| 14 | Steamed Fish | lunch | USDA | 123 kcal |
| 15 | Liver And Onions | breakfast | USDA | 129 kcal |
| 16 | Curry Conch | lunch/dinner | USDA | 130 kcal |
| 17 | Curry Goat | lunch/dinner | USDA | 142 kcal |
| 18 | Jerk Chicken | lunch/dinner | USDA | 150 kcal |
| 19 | Ackee And Saltfish | breakfast | USDA | 154 kcal |
| 20 | Jerk Pork | lunch/dinner | USDA | 171 kcal |
| 21 | Fried Dumplings | breakfast | USDA | 192 kcal |
| 22 | Okra And Saltfish | breakfast | USDA | 219 kcal |
| 23 | Pig Feet | lunch/dinner | USDA | 236 kcal |
| 24 | Cow Foot | lunch/dinner | USDA | 257 kcal |
| 25 | Oxtail | lunch/dinner | USDA | 257 kcal |
| 26 | Fritters | breakfast | USDA | 404 kcal |
| 27 | Plantain | breakfast | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
Fritters
Cow Foot
Oxtail
Pig Feet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
De Jamaican Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many De Jamaican Shop items have calorie data?
What is the lowest-calorie item at De Jamaican Shop?
Are De Jamaican Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.