Nutrition Breakdown
De Islands Calories — Lowest to Highest
Browse calorie values for De Islands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
860 kcal
Lowest Calorie Items at De Islands
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mix Veg | side orders | Estimated | 10 kcal |
| 2 | Mauby | beverages | USDA | 18 kcal |
| 3 | Soup (Small) | side orders | USDA | 20 kcal |
| 4 | Coconut Water | beverages | USDA | 21 kcal |
| 5 | D and G | beverages | USDA | 26 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Sorrel | beverages | USDA | 51 kcal |
| 8 | Tropical Rhythms | beverages | USDA | 54 kcal |
| 9 | De Irie Wrap | side orders | USDA | 83 kcal |
| 10 | Shrimp Wrap | side orders | USDA | 99 kcal |
| 11 | Callaloo Rice | side orders | USDA | 112 kcal |
| 12 | Breadfruit | side orders | Estimated | 140 kcal |
| 13 | Salad | side orders | USDA | 151 kcal |
| 14 | Rotini Salad | side orders | USDA | 157 kcal |
| 15 | Natural Juice | beverages | USDA | 180 kcal |
| 16 | Fish Sandwich | side orders | USDA | 256 kcal |
| 17 | Roti | side orders | USDA | 299 kcal |
| 18 | Pumpkin Rice | side orders | USDA | 305 kcal |
| 19 | Curry Goat and 16oz Rice | curry goat | Estimated | 320 kcal |
| 20 | Oxtail and 16oz Rice | oxtail | Estimated | 320 kcal |
| 21 | Rice and Peas | side orders | Estimated | 320 kcal |
| 22 | White Rice | side orders | Estimated | 320 kcal |
| 23 | Fountain Drinks | beverages | USDA | 333 kcal |
| 24 | Whole Chicken, 4 Festival and Two 16oz Rice | jerk chicken | Estimated | 357 kcal |
| 25 | BBQ Wings (6pcs) | side orders | Estimated | 390 kcal |
| 26 | Cole Slaw | side orders | Estimated | 390 kcal |
| 27 | Curry Goat and Roti | curry goat | Estimated | 390 kcal |
| 28 | Jerk or Escovich Fish | jerk or escovich fish | Estimated | 390 kcal |
| 29 | Mac Pie | side orders | Estimated | 390 kcal |
| 30 | Oxtail and Roti | oxtail | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curry or Stew Chicken
Curry or Stew Chicken 16oz
Leg Quarter, Seasoned Fries
Jerk or Escovich Fish 2 Festival
Jerk or Escovich Fish, 1 Festival
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
De Islands Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many De Islands items have calorie data?
What is the lowest-calorie item at De Islands?
Are De Islands calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.