Nutrition Breakdown

De Island Calories — Lowest to Highest

Browse calorie values for De Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

92 kcal

Lowest Item

6 kcal

Highest Item

356 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at De Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crawfish Broth saturday special USDA 6 kcal
2 Cowhead Soup saturday special USDA 20 kcal
3 Mixed Green Salad ... USDA 21 kcal
4 Callaloo sides to order USDA 25 kcal
5 Pumpkin sides to order USDA 36 kcal
6 Stew Fish ... USDA 46 kcal
7 Hard Fowl ... USDA 56 kcal
8 Rice N Peas ... USDA 64 kcal
9 Steam Vegetables sides to order USDA 65 kcal
10 Vegetable Rice ... USDA 103 kcal
11 Stew Pork ... USDA 109 kcal
12 Coleslaw sides to order USDA 117 kcal
13 Rice & Lentil Peas ... USDA 118 kcal
14 Curry Goat ... USDA 142 kcal
15 Oil Down saturday special USDA 195 kcal
16 White Rice ... USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Rice

... 356 kcal

Oil Down

saturday special 195 kcal

Curry Goat

... 142 kcal

Rice & Lentil Peas

... 118 kcal

Coleslaw

sides to order 117 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

De Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many De Island items have calorie data?
De Island currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at De Island?
The lightest item currently tracked is Crawfish Broth at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are De Island calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the De Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.