Nutrition Breakdown
De Dutch Pannekoek House Calories — Lowest to Highest
Browse calorie values for De Dutch Pannekoek House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at De Dutch Pannekoek House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lemon Flavored Tea | other | Estimated | 10 kcal |
| 2 | Souper Deal, Soup of the Day | other | USDA | 20 kcal |
| 3 | Turkey Bacon & Mushroom Savoury Insider | other | USDA | 47 kcal |
| 4 | Turkey Bacon, Mushroom & Cheese Savoury Insider | other | USDA | 47 kcal |
| 5 | 100% Orange Juice | other | USDA | 48 kcal |
| 6 | Strawberry Lemonade | other | USDA | 50 kcal |
| 7 | Veggie Omelette with Salad | other | USDA | 56 kcal |
| 8 | Souper Deal, Pea Soup | other | USDA | 61 kcal |
| 9 | Sweet Apple Omelette with Fruit | other | USDA | 64 kcal |
| 10 | 7-Up | other | USDA | 65 kcal |
| 11 | Amsterdam Benedict with Fruit | other | USDA | 66 kcal |
| 12 | Volendam Benedict with Fruit | other | USDA | 66 kcal |
| 13 | Spinach & Cheese Omelette with Fruit | other | USDA | 74 kcal |
| 14 | Spinach Amsterdam Benedict with Salad | other | USDA | 84 kcal |
| 15 | Spinach Benedict with Salad | other | USDA | 84 kcal |
| 16 | Spinach Salad with Sliced Strawberries | other | USDA | 84 kcal |
| 17 | Spinach Scramble with Salad | other | USDA | 84 kcal |
| 18 | Spinach, Mushroom, Bacon & Egg Salad | other | USDA | 84 kcal |
| 19 | Spinach & Mushrooms | other | USDA | 90 kcal |
| 20 | Turkey Bacon & Cheese Savoury Insider | other | USDA | 106 kcal |
| 21 | Turkey Bacon Scramble with Salad | other | USDA | 106 kcal |
| 22 | DeSteak & Eggs Platter with Fruit | other | Estimated | 107 kcal |
| 23 | 2 Eggs Savoury Insider | other | USDA | 108 kcal |
| 24 | Turkey Bacon Hash-n-Eggs | other | USDA | 110 kcal |
| 25 | Smoked Salmon Hash-n-Eggs | other | USDA | 117 kcal |
| 26 | Vegetarian Pannekoeken | other | USDA | 119 kcal |
| 27 | DeSteak & Eggs Platter with Salad | other | Estimated | 120 kcal |
| 28 | Southwest Chili Omelette with Fruit | other | USDA | 126 kcal |
| 29 | BC Benedict with Fruit | other | Estimated | 140 kcal |
| 30 | Boer's Benedict with Fruit | other | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Canadian Burger
Gentle John Burger
Halibut Burger
Humble Helen Burger
Humble Helen Burger, Chickjen
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
De Dutch Pannekoek House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many De Dutch Pannekoek House items have calorie data?
What is the lowest-calorie item at De Dutch Pannekoek House?
Are De Dutch Pannekoek House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.