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Nutrition Breakdown

De Blasio's Calories — Lowest to Highest

Browse calorie values for De Blasio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

11 kcal

Highest Item

435 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at De Blasio's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stuffed Hot Peppers with Crabmeat and Alfredo Sauce appetizers USDA 11 kcal
2 Homemade Wedding Soup homemade soups USDA 66 kcal
3 Homemade Onion Soup homemade soups USDA 72 kcal
4 Homemade Soup of the Day homemade soups USDA 72 kcal
5 Steamers DeBlasio appetizers USDA 82 kcal
6 Chicken Parmigiana Sandwich luncheon favorites USDA 110 kcal
7 Deblasio's Veal & Peppers Sandwich luncheon favorites USDA 116 kcal
8 Sauteed Greens, Sausage, or Chicken appetizers USDA 116 kcal
9 Turkey Club Special luncheon favorites USDA 122 kcal
10 Hot Roast Beef Sandwich luncheon favorites USDA 141 kcal
11 Fried Provolone Sticks appetizers USDA 159 kcal
12 Steak Surpreme luncheon favorites USDA 162 kcal
13 Burgers Your Way luncheon favorites USDA 163 kcal
14 Stuffed Hot Peppers appetizers USDA 178 kcal
15 Meatball Sandwich luncheon favorites USDA 207 kcal
16 Tuna Salad luncheon favorites USDA 218 kcal
17 Jumbo Fish Sandwich luncheon favorites USDA 257 kcal
18 Italian Stallion luncheon favorites USDA 265 kcal
19 Broiled Chicken Breast Sandwich luncheon favorites USDA 267 kcal
20 Braunschweiger luncheon favorites USDA 286 kcal
21 Golden Fried Zucchini appetizers USDA 319 kcal
22 Open Face Steak Sandwich luncheon favorites USDA 326 kcal
23 Our Famous Stuffed Breadsticks appetizers USDA 333 kcal
24 Hot Sausage Sandwich luncheon favorites USDA 370 kcal
25 Plain Breadsticks appetizers USDA 435 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Breadsticks

appetizers 435 kcal

Hot Sausage Sandwich

luncheon favorites 370 kcal

Our Famous Stuffed Breadsticks

appetizers 333 kcal

Open Face Steak Sandwich

luncheon favorites 326 kcal

Golden Fried Zucchini

appetizers 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

De Blasio's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many De Blasio's items have calorie data?
De Blasio's currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at De Blasio's?
The lightest item currently tracked is Stuffed Hot Peppers with Crabmeat and Alfredo Sauce at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are De Blasio's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the De Blasio's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.