Nutrition Breakdown
De Bamboo Express Calories — Lowest to Highest
Browse calorie values for De Bamboo Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at De Bamboo Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 100. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | 109. Steamed Fish | seafood | Estimated | 10 kcal |
| 3 | 113. Steamed Broccoli | vegetables $5.95 | Estimated | 10 kcal |
| 4 | 116. Steamed Mixed Chinese Vegetables | vegetables $5.95 | Estimated | 10 kcal |
| 5 | 2. Steamed Broccoli | vegetables $4.95 | Estimated | 10 kcal |
| 6 | 47. Pepper Steak | beef | Estimated | 10 kcal |
| 7 | 6. Steamed Mixed Chinese Vegetables | vegetables $4.95 | Estimated | 10 kcal |
| 8 | Coconut Water | tropical ice cream & milk shakes | Estimated | 10 kcal |
| 9 | Water | cold beverages | Estimated | 10 kcal |
| 10 | Mauby | tropical ice cream & milk shakes | USDA | 18 kcal |
| 11 | Ginger Beer | tropical ice cream & milk shakes | USDA | 54 kcal |
| 12 | Banana Shake | tropical ice cream & milk shakes | USDA | 101 kcal |
| 13 | Mango Shake | tropical ice cream & milk shakes | USDA | 125 kcal |
| 14 | Peanut Punch | tropical ice cream & milk shakes | USDA | 125 kcal |
| 15 | Tropical Shake | tropical ice cream & milk shakes | USDA | 125 kcal |
| 16 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 17 | Fruit Punch | tropical ice cream & milk shakes | Estimated | 140 kcal |
| 18 | 29. Salad | appetizers | Estimated | 180 kcal |
| 19 | Guyana Soda | cold beverages | Estimated | 180 kcal |
| 20 | I-cee Soda | cold beverages | Estimated | 180 kcal |
| 21 | Cow Foot Soup | ask for our daily special soup | Estimated | 220 kcal |
| 22 | Fish Soup | ask for our daily special soup | Estimated | 220 kcal |
| 23 | Hot & Sour Soup | ask for our daily special soup | Estimated | 220 kcal |
| 24 | Provisions Soup | ask for our daily special soup | Estimated | 220 kcal |
| 25 | Cane Juice | tropical ice cream & milk shakes | Estimated | 260 kcal |
| 26 | Carrot Juice | tropical ice cream & milk shakes | Estimated | 260 kcal |
| 27 | Shandy | tropical ice cream & milk shakes | USDA | 267 kcal |
| 28 | Strawberry Daiquires | tropical ice cream & milk shakes | USDA | 289 kcal |
| 29 | 13. Roast Beef With Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | 13. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Shake
Strawberry Shake
Vanilla Shake
10. B.B.Q. Chicken
11. B.B.Q. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
De Bamboo Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many De Bamboo Express items have calorie data?
What is the lowest-calorie item at De Bamboo Express?
Are De Bamboo Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.