Nutrition Breakdown

DC 3 Calories — Lowest to Highest

Browse calorie values for DC 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

121 / 121 items resolved USDA database: 28 Estimated: 93

Lowest Calorie Items at DC 3

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak Hero from the grill Estimated 10 kcal
2 Minestrone hot soups_a USDA 40 kcal
3 Rice Pudding sweets USDA 47 kcal
4 Beef Barley hot soups_a USDA 52 kcal
5 Italian Wedding hot soups_a USDA 66 kcal
6 Tomato Basil hot soups_a USDA 69 kcal
7 Corn Chowder hot soups_a USDA 88 kcal
8 Lentil, Roasted Butternut Squash hot soups_a USDA 103 kcal
9 New England Clam Chowder hot soups_a USDA 106 kcal
10 Seafood Bisque hot soups_a USDA 115 kcal
11 Chicken Rice hot soups_a USDA 116 kcal
12 Cheese Danish or Fruit Danish or Cinnamon Danish bagels or danish, muffins Estimated 140 kcal
13 Lobster Bisque hot soups_a USDA 147 kcal
14 Fresh Fruit Salad bagels or danish, muffins Estimated 160 kcal
15 White Bean & Escarole hot soups_a USDA 164 kcal
16 Garden Omelet breakfast specials USDA 165 kcal
17 Turbo Breakfast breakfast specials USDA 168 kcal
18 Greek Omelet breakfast specials USDA 172 kcal
19 Western Omelet breakfast specials USDA 172 kcal
20 Chef Salad grab & go fresh salads Estimated 180 kcal
21 Chopped Bleu Cheese Salad grab & go fresh salads Estimated 180 kcal
22 Cobb Salad grab & go fresh salads Estimated 180 kcal
23 Cucumber, Tomato & Feta Salad pre-tossed salads Estimated 180 kcal
24 Egg Salad traditional sandwich bar Estimated 180 kcal
25 Garden Salad grab & go fresh salads Estimated 180 kcal
26 Greek Salad grab & go fresh salads Estimated 180 kcal
27 Panzanella Salad grab & go fresh salads Estimated 180 kcal
28 Potato Salad or Macaroni Salad or Cole Slaw pre-tossed salads Estimated 180 kcal
29 Queensland Salad grab & go fresh salads Estimated 180 kcal
30 Tuna Over Tossed Salad grab & go fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 oz. Angus Burger

from the grill 620 kcal

Bistro Burger

from the grill 620 kcal

Cowboy Burger

from the grill 620 kcal

Homemade Turkey Burger

from the grill 620 kcal

Long Island Cheese Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DC 3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DC 3 items have calorie data?
DC 3 currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DC 3?
The lightest item currently tracked is Philly Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are DC 3 calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the DC 3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.