Nutrition Breakdown

D.B. Cooper's Bar & Grill Calories — Lowest to Highest

Browse calorie values for D.B. Cooper's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at D.B. Cooper's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 24 kcal
2 Black & Blue burgers USDA 91 kcal
3 Pesto Chicken sandwiches USDA 118 kcal
4 Veggie Lovers pizza USDA 135 kcal
5 Not So Slim Jim sandwiches USDA 151 kcal
6 Coop's Special sandwiches USDA 157 kcal
7 Antipasto Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Grilled Chicken salads USDA 182 kcal
10 Grilled Chicken Salad salads USDA 182 kcal
11 Grilled Ham and Cheese sandwiches USDA 183 kcal
12 Our Signature Burger burgers USDA 183 kcal
13 Philly Steak & Cheese steak sandwiches USDA 185 kcal
14 Chicken Philly sandwiches USDA 197 kcal
15 Chicken Club sandwiches USDA 220 kcal
16 Soup Of The Day Or Homemade Chile on the side Estimated 220 kcal
17 Personal Pizza pizza choice of toppings include USDA 230 kcal
18 Philly Chicken & Cheese steak sandwiches USDA 235 kcal
19 Patty Melt burgers USDA 238 kcal
20 Sliders burgers USDA 239 kcal
21 Classic Double burgers USDA 241 kcal
22 Toppings pizza USDA 244 kcal
23 Philly Steak sandwiches USDA 245 kcal
24 Meat Lovers pizza USDA 246 kcal
25 MuShroom & Swiss burgers USDA 250 kcal
26 Backyard Bbq Burger burgers USDA 256 kcal
27 Large Build-Your-Own (8 Slices pizza Estimated 260 kcal
28 Italian sandwiches USDA 269 kcal
29 French Dip sandwiches USDA 286 kcal
30 Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Lover's Or Veggie Pizza

pizza choice of toppings include 710 kcal

Chicken Strips

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Basket Of Fries

on the side 420 kcal

Basket Of Seasoned Fries

on the side 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D.B. Cooper's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D.B. Cooper's Bar & Grill items have calorie data?
D.B. Cooper's Bar & Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D.B. Cooper's Bar & Grill?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are D.B. Cooper's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D.B. Cooper's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.