Nutrition Breakdown
Day's Family Pizza Calories — Lowest to Highest
Browse calorie values for Day's Family Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
40 kcal
Highest Item
389 kcal
Lowest Calorie Items at Day's Family Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beverages | beverages | USDA | 40 kcal |
| 2 | Garden Salad | appetizers | USDA | 89 kcal |
| 3 | Three | pizza hand tossed | USDA | 109 kcal |
| 4 | X. Cheese | pizza hand tossed | USDA | 164 kcal |
| 5 | X. To | pizza hand tossed | USDA | 164 kcal |
| 6 | M. Works | pizza hand tossed | USDA | 177 kcal |
| 7 | Two | pizza hand tossed | USDA | 222 kcal |
| 8 | Works | pizza hand tossed | USDA | 240 kcal |
| 9 | Ham and Cheese | sandwiches | USDA | 245 kcal |
| 10 | Toppings | pizza hand tossed | USDA | 253 kcal |
| 11 | Stromboli | sandwiches | USDA | 269 kcal |
| 12 | Breadsticks and Dip | appetizers | USDA | 342 kcal |
| 13 | Extra Dip | appetizers | USDA | 343 kcal |
| 14 | Four | pizza hand tossed | USDA | 355 kcal |
| 15 | Cheese | pizza hand tossed | USDA | 367 kcal |
| 16 | Turkey and Bacon | sandwiches | USDA | 368 kcal |
| 17 | One | pizza hand tossed | USDA | 389 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
One
Turkey and Bacon
Cheese
Four
Extra Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Day's Family Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Day's Family Pizza items have calorie data?
What is the lowest-calorie item at Day's Family Pizza?
Are Day's Family Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.