Nutrition Breakdown

Day By Day Calories — Lowest to Highest

Browse calorie values for Day By Day menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

27 / 27 items resolved USDA database: 9 Estimated: 18

Lowest Calorie Items at Day By Day

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Iced Tea beverages USDA 1 kcal
2 Specialty Hot Teas beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Korean Flank Steak entrees Estimated 10 kcal
5 Tomato Juice beverages USDA 21 kcal
6 La Colombe Coffee beverages Estimated 40 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Caeate Fresh Orange Juice beverages USDA 45 kcal
9 Fresg Orange Juice beverages USDA 45 kcal
10 House Made Hot Chocolate beverages USDA 54 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Fresh Fruit, Granola & Yogurt Parfait starters Estimated 140 kcal
13 Fresh Fruit Salad starters Estimated 160 kcal
14 Soup of The Day starters Estimated 220 kcal
15 Curried Chicken Salad entrees Estimated 305 kcal
16 Saratoga Sparking Water beverages USDA 333 kcal
17 Arugula Toss entrees Estimated 390 kcal
18 Cinnamon Bun with Vanilla Icing starters Estimated 390 kcal
19 Classic BLT sandwiches Estimated 390 kcal
20 Field Greens, Cucumbers, Tomatoes starters Estimated 390 kcal
21 Quiche of The Day entrees Estimated 390 kcal
22 Tuna Cheddar Melt sandwiches Estimated 390 kcal
23 Cod Cakes entrees Estimated 420 kcal
24 Grilled Chicken & Provolone sandwiches Estimated 430 kcal
25 Honey Fried Chicken Toss entrees Estimated 430 kcal
26 Nantucket Necter Juices beverages USDA 433 kcal
27 Beef Burger on Toasted Brioche sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger on Toasted Brioche

sandwiches 620 kcal

Nantucket Necter Juices

beverages 433 kcal

Grilled Chicken & Provolone

sandwiches 430 kcal

Honey Fried Chicken Toss

entrees 430 kcal

Cod Cakes

entrees 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Day By Day Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Day By Day items have calorie data?
Day By Day currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Day By Day?
The lightest item currently tracked is Herbal Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Day By Day calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Day By Day full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.