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Nutrition Breakdown

Day By Day Cafe Calories — Lowest to Highest

Browse calorie values for Day By Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

88 / 88 items resolved USDA database: 60 Estimated: 28

Lowest Calorie Items at Day By Day Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Hot Tea Setup beverages USDA 1 kcal
3 Espresso Double or Triple espresso drinks USDA 9 kcal
4 Fresh Steamed Vegetables soups and sides Estimated 10 kcal
5 Tomato Juice beverages USDA 21 kcal
6 Mineral Water beverages USDA 22 kcal
7 Vegetarian Salad salads USDA 24 kcal
8 Ice Tea beverages USDA 27 kcal
9 Latte or Cappuccino espresso drinks USDA 27 kcal
10 Cranberry Juice beverages USDA 29 kcal
11 McGarvey beverages USDA 35 kcal
12 Sprite beverages USDA 40 kcal
13 Grapefruit Juice beverages USDA 42 kcal
14 Lemonade beverages USDA 42 kcal
15 Depth Charge espresso drinks USDA 44 kcal
16 Apple Juice beverages USDA 46 kcal
17 Orange Juice beverages USDA 46 kcal
18 Root Beer beverages USDA 47 kcal
19 Classic Chicken Caesar Salad salads USDA 63 kcal
20 Hot Chocolate Steamer beverages USDA 72 kcal
21 Classic Caesar Salad salads USDA 77 kcal
22 Milk - 2% or Skim beverages USDA 78 kcal
23 Diet Coke and Ginger Ale beverages USDA 83 kcal
24 Lo Carb Dinner lunch and dinner specials USDA 87 kcal
25 Coke beverages USDA 89 kcal
26 Extra Shot Espresso espresso drinks USDA 102 kcal
27 Flavor Shot espresso drinks USDA 102 kcal
28 5 oz. Boneless Chicken Breast lunch and dinner specials USDA 106 kcal
29 Steamed Vegetables and Brown Rice lunch and dinner specials USDA 110 kcal
30 Steamed Vegetables and Brown Rice with Salsa lunch and dinner specials USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir Fried Sesame Tofu

lunch and dinner specials 565 kcal

Dunn Bros

beverages 540 kcal

Patty Melt

burger and sandwich combos 481 kcal

Flash Sandwich

sandwiches 470 kcal

Tuna Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Day By Day Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Day By Day Cafe items have calorie data?
Day By Day Cafe currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Day By Day Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Day By Day Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Day By Day Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.