Nutrition Breakdown

David's Mai Lah Wah Calories — Lowest to Highest

Browse calorie values for David's Mai Lah Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

277 / 277 items resolved USDA database: 0 Estimated: 277

Lowest Calorie Items at David's Mai Lah Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef With Watercress beef Estimated 10 kcal
2 Chow Steak Kew beef Estimated 10 kcal
3 Pepper Steak With Onion beef Estimated 10 kcal
4 Sauteed Watercress vegetarian delights Estimated 10 kcal
5 Sirloin Steak With Broccoli beef Estimated 10 kcal
6 Sizzling Sirloin Steak Wor Ba chef's suggestions Estimated 10 kcal
7 Steak Filet Mandarin Sauce beef Estimated 10 kcal
8 Steamed Dumplings appetizers Estimated 10 kcal
9 Steamed Gray Sole Fish With Black Bean Sauce seafood Estimated 10 kcal
10 Steamed Gray Sole Fish With Ginger & Scallion seafood Estimated 10 kcal
11 Steamed Sea Bass With Black Bean Sauce seafood Estimated 10 kcal
12 Steamed Sea Bass With Ginger & Scallion seafood Estimated 10 kcal
13 Sliced Pork With Watercress Soup soup Estimated 160 kcal
14 Steamed Rice fried rice Estimated 217 kcal
15 Crab Meat With Asparagus Soup soup Estimated 220 kcal
16 Crab Meat With Fish Maw Soup soup Estimated 220 kcal
17 Dumpling Soup (6) soup Estimated 220 kcal
18 Hong Kong Wonton Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Seafood And Bean Curd Soup soup Estimated 220 kcal
21 Seafood Corn Soup soup Estimated 220 kcal
22 Seafood Fish Maw Soup soup Estimated 220 kcal
23 Seaweed & Bean Curd Soup soup Estimated 220 kcal
24 Shredded Pork With Spicy Turnip Soup soup Estimated 220 kcal
25 Vegetable & Bean Curd Soup soup Estimated 220 kcal
26 Winter Melon Soup soup Estimated 220 kcal
27 Wor Wonton Soup soup Estimated 220 kcal
28 Sliced Pork With Mustard Greens Soup soup Estimated 240 kcal
29 Dice Roast Pork With Cashew Nuts pork Estimated 260 kcal
30 Diced Bean Curd vegetarian delights Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 277

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Pan Fried Noodles, Vegetarian Style

vegetarian delights 520 kcal

House Pan Fried Noodles

pan fried noodles 520 kcal

Pan Fried Noodles With Beef

pan fried noodles 520 kcal

Pan Fried Noodles With Beef Stew

pan fried noodles 520 kcal

Pan Fried Noodles With Large Shrimp

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

David's Mai Lah Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many David's Mai Lah Wah items have calorie data?
David's Mai Lah Wah currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at David's Mai Lah Wah?
The lightest item currently tracked is Beef With Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are David's Mai Lah Wah calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 277 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the David's Mai Lah Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.