Nutrition Breakdown

Dave's Bagels & Grill Calories — Lowest to Highest

Browse calorie values for Dave's Bagels & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

70 kcal

Highest Item

643 kcal

90 / 90 items resolved Official: 14 Estimated: 76

Lowest Calorie Items at Dave's Bagels & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 626. Athena signature wraps Official 70 kcal
2 203. Queens Salad your favorite fresh salads Official 77 kcal
3 200. Chef Salad your favorite fresh salads Official 119 kcal
4 623. Tomato Mozzarella signature wraps Official 139 kcal
5 625. Turkey Jack Club signature wraps Official 165 kcal
6 207. Hummus And Vegetable Salad your favorite fresh salads Estimated 180 kcal
7 26. Egg Salad homemade spreads and salads Estimated 180 kcal
8 30. Tuna Salad fresh from the sea Estimated 180 kcal
9 31. White Fish Salad fresh from the sea Estimated 180 kcal
10 627. Cobb Salad your favorite fresh salads Estimated 180 kcal
11 628. Greek Salad your favorite fresh salads Estimated 180 kcal
12 204. Grilled Chicken Salad your favorite fresh salads Official 182 kcal
13 Bagel bagels Estimated 195 kcal
14 621. Tuna Salad signature wraps Official 214 kcal
15 620. The L.I.C signature wraps Official 225 kcal
16 201. Garden Salad your favorite fresh salads Official 230 kcal
17 624. The Mediterranean signature wraps Official 233 kcal
18 27. Sliced Smoked Nova Salmon fresh from the sea Estimated 260 kcal
19 28. Sliced Smoked Nova Salmon fresh from the sea Estimated 260 kcal
20 622. Chicken Rustica signature wraps Official 266 kcal
21 208. Hummus And Vegetable Salad In Pita Bread your favorite fresh salads Official 275 kcal
22 205. Caesar Salad your favorite fresh salads Official 293 kcal
23 18. Chicken Salad spreads & salads Estimated 305 kcal
24 13. Cream Cheese spreads & salads Estimated 320 kcal
25 14. Low-Fat Cream Cheese spreads & salads Estimated 320 kcal
26 15. Fat-Free Cream Cheese spreads & salads Estimated 320 kcal
27 19. Scallion Cream Cheese homemade spreads and salads Estimated 320 kcal
28 20. Vegetable Cream Cheese homemade spreads and salads Estimated 320 kcal
29 21. Olive Cream Cheese homemade spreads and salads Estimated 320 kcal
30 24. Walnut-Raisin Cream Cheese homemade spreads and salads Estimated 320 kcal
Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

206. Italian Salad

your favorite fresh salads 643 kcal

39. Chicken Cutlet

cold - cuts and sandwiches 430 kcal

43. Chicken Cutlet Club

cold - cuts and sandwiches 430 kcal

606. Southwestern Chicken

signature sandwiches 430 kcal

607. Chicken El Diablo

signature sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dave's Bagels & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dave's Bagels & Grill items have calorie data?
Dave's Bagels & Grill currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dave's Bagels & Grill?
The lightest item currently tracked is 626. Athena at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dave's Bagels & Grill calorie values official or estimated?
This page uses a hybrid model: 14 items use official calorie values, while 76 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dave's Bagels & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.