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Nutrition Breakdown

Dash Seafood Calories — Lowest to Highest

Browse calorie values for Dash Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at Dash Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb. Steamed Shrimp appetizers Estimated 10 kcal
2 1/2 lb. Steamed Shrimp appetizers Estimated 10 kcal
3 Cheese Steak Grilled Sub grilled subs Estimated 10 kcal
4 Italian Cheese Steak Grilled Sub grilled subs Estimated 10 kcal
5 Philly Cheesesteak Grilled Sub grilled subs Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Steak Grilled Sub grilled subs Estimated 10 kcal
8 Steak Fish Platter seafood platters Estimated 90 kcal
9 Ultimate Seafood Platter seafood platters Estimated 145 kcal
10 Broiled Flounder Platter broiled platters Estimated 170 kcal
11 Broiled Salmon Platter broiled platters Estimated 170 kcal
12 Broiled Scallops Platter broiled platters Estimated 170 kcal
13 Broiled Seafood Platter broiled platters Estimated 170 kcal
14 Broiled Stuffed Flounder Platter broiled platters Estimated 170 kcal
15 Broiled Tilapia Platter broiled platters Estimated 170 kcal
16 Broiled Ultimate Seafood Platter broiled platters Estimated 170 kcal
17 Catfish Platter seafood platters Estimated 170 kcal
18 Flounder Platter seafood platters Estimated 170 kcal
19 Jumbo Fried Shrimps Platter seafood platters Estimated 170 kcal
20 Lake Trout Platter seafood platters Estimated 170 kcal
21 Scallops Platter seafood platters Estimated 170 kcal
22 Seafood Platter seafood platters Estimated 170 kcal
23 Tilapia Platter seafood platters Estimated 170 kcal
24 Whiting Platter seafood platters Estimated 170 kcal
25 Caesar Salad large fresh salads Estimated 180 kcal
26 Chef's Salad large fresh salads Estimated 180 kcal
27 Garden Salad large fresh salads Estimated 180 kcal
28 Greek Salad large fresh salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Soda Can beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dash Shrimp Pizza

dash's specialty pizzas 888 kcal

Dash Broccoli White Pizza

dash's specialty pizzas 710 kcal

Dash Crab Pizza

dash's specialty pizzas 710 kcal

Dash Greek Pizza

dash's specialty pizzas 710 kcal

Dash Hawaiian Pizza

dash's specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dash Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dash Seafood items have calorie data?
Dash Seafood currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dash Seafood?
The lightest item currently tracked is 1 lb. Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dash Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dash Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.