Skip to content

Nutrition Breakdown

Dash Cafe Calories — Lowest to Highest

Browse calorie values for Dash Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

55 kcal

Highest Item

640 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Dash Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry Tea Bread breakfast at dish USDA 55 kcal
2 Housemade Granola breakfast at dish USDA 95 kcal
3 Lox of Love breakfast at dish USDA 117 kcal
4 Breakfast Burrito breakfast at dish USDA 118 kcal
5 Sweet Potato Fries sides USDA 153 kcal
6 French Fries sides USDA 179 kcal
7 Harvest Chicken Salad classic sandwiches USDA 200 kcal
8 Fresh Daily Soups soups Estimated 220 kcal
9 Freshly Daily Soups soups Estimated 220 kcal
10 Garlic Fries sides USDA 234 kcal
11 Fried Egg Sandwich breakfast at dish USDA 251 kcal
12 Almond Croissants breakfast at dish USDA 254 kcal
13 Tuna Salad classic sandwiches USDA 270 kcal
14 Breakfast Burrito with Bacon, Sausage or Avocado breakfast at dish USDA 277 kcal
15 Toasted Bagel breakfast at dish USDA 294 kcal
16 Fried Egg Sandwich with Bacon, sausage or Avocado breakfast at dish USDA 309 kcal
17 BLT classic sandwiches USDA 312 kcal
18 Chicken Salad classic sandwiches USDA 319 kcal
19 Grilled Cheese classic sandwiches USDA 343 kcal
20 Fresh Fruit: Apples and Bananas breakfast at dish USDA 346 kcal
21 Muffins and Scones breakfast at dish USDA 382 kcal
22 Applewood Smoked Ham classic sandwiches Estimated 390 kcal
23 Buna Cha salads Estimated 390 kcal
24 Caesar salads Estimated 390 kcal
25 Classic Cobb salads Estimated 390 kcal
26 Cubano Panini dash specialty sandwiches Estimated 390 kcal
27 Fresh Roasted Turkey classic sandwiches Estimated 390 kcal
28 Greek salads Estimated 390 kcal
29 Grilled Beef salads Estimated 390 kcal
30 Grilled Beef dash specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carne Asada Burrito

burritos and wraps 640 kcal

Carnitas Burrito

burritos and wraps 640 kcal

Chile Chicken Verde Burrito

burritos and wraps 535 kcal

Bahn Mi Vietnamese Sandwich

dash specialty sandwiches 470 kcal

Falafel Sandwich

burritos and wraps 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dash Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dash Cafe items have calorie data?
Dash Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dash Cafe?
The lightest item currently tracked is Blueberry Tea Bread at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dash Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dash Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.