Nutrition Breakdown

Daruma Calories — Lowest to Highest

Browse calorie values for Daruma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

150 / 150 items resolved USDA database: 118 Estimated: 32

Lowest Calorie Items at Daruma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus maki rolls and hand rollls USDA 18 kcal
2 Boston maki rolls and hand rollls USDA 18 kcal
3 Toro Scallions maki rolls and hand rollls USDA 32 kcal
4 Cucumber maki rolls and hand rollls USDA 34 kcal
5 Shrimp sushi, sashimi a la carte USDA 47 kcal
6 Soft Shell Crab W. Fresh Vegetables maki rolls and hand rollls USDA 48 kcal
7 Very Veggie maki rolls and hand rollls USDA 53 kcal
8 Steamed Lobster maki rolls and hand rollls USDA 54 kcal
9 Filet Mignon w. Chinese Greens grill & wok USDA 56 kcal
10 Spicy Salmon sushi, sashimi a la carte USDA 60 kcal
11 Tuna or Salmon maki rolls and hand rollls USDA 60 kcal
12 Steamed Chilean Seabass grill & wok USDA 71 kcal
13 Crab Stick sushi, sashimi a la carte USDA 83 kcal
14 Sushi lunch special USDA 83 kcal
15 Alaskan King Crab sushi, sashimi a la carte USDA 84 kcal
16 King Rainbow signature maki USDA 84 kcal
17 Sea Urchin sushi, sashimi a la carte USDA 90 kcal
18 Inari (Tofu Skin) sushi, sashimi a la carte USDA 94 kcal
19 Tuna sushi, sashimi a la carte USDA 94 kcal
20 Striped Bass sushi, sashimi a la carte USDA 97 kcal
21 Crunchy Spicy Yellowtail or White Tuna maki rolls and hand rollls USDA 102 kcal
22 Spicy Yellowtail or White Tuna maki rolls and hand rollls USDA 102 kcal
23 Chicken Yakitori appetizers USDA 106 kcal
24 Dean St maki rolls and hand rollls USDA 107 kcal
25 Sizzling Teriyaki traditional kitchen USDA 107 kcal
26 Malaysian Curry Hot Pot grill & wok USDA 116 kcal
27 Crunchy Spicy Tuna Wrap rice free maki USDA 124 kcal
28 Dragon maki rolls and hand rollls USDA 126 kcal
29 Passage To India signature maki USDA 126 kcal
30 Sunset signature maki USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crunchy Jalapeno

signature maki 571 kcal

Noodle

traditional kitchen 440 kcal

Seafood Spicy Yaki Udon

grill & wok 433 kcal

Avocado

maki rolls and hand rollls 427 kcal

Salmon Mango

signature maki 427 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daruma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daruma items have calorie data?
Daruma currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daruma?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daruma calorie values official or estimated?
This page uses a hybrid model: 118 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daruma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.