Nutrition Breakdown

Darn Good Soup Calories — Lowest to Highest

Browse calorie values for Darn Good Soup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

129 kcal

Lowest Item

32 kcal

Highest Item

401 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Darn Good Soup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesy Tomatillo sampling of soups USDA 32 kcal
2 Butternut Squash sampling of soups USDA 47 kcal
3 Chicken Tortilla sampling of soups USDA 57 kcal
4 Potato Leek sampling of soups USDA 77 kcal
5 Corn Chowder sampling of soups USDA 88 kcal
6 Vichyssoise sampling of soups USDA 90 kcal
7 Black Bean Chorizo sampling of soups USDA 94 kcal
8 Black Bean Chowdown sampling of soups USDA 94 kcal
9 Seafood Chowder sampling of soups USDA 106 kcal
10 Beef Paprikash sampling of soups USDA 148 kcal
11 White Bean With Hickory Ham sampling of soups USDA 213 kcal
12 Lentil Spinach sampling of soups USDA 232 kcal
13 Popeye's Sweet Pea sampling of soups USDA 401 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Popeye's Sweet Pea

sampling of soups 401 kcal

Lentil Spinach

sampling of soups 232 kcal

White Bean With Hickory Ham

sampling of soups 213 kcal

Beef Paprikash

sampling of soups 148 kcal

Seafood Chowder

sampling of soups 106 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Darn Good Soup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Darn Good Soup items have calorie data?
Darn Good Soup currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Darn Good Soup?
The lightest item currently tracked is Cheesy Tomatillo at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Darn Good Soup calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Darn Good Soup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.