Nutrition Breakdown
Darn Good Food Calories — Lowest to Highest
Browse calorie values for Darn Good Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
6 kcal
Highest Item
518 kcal
Lowest Calorie Items at Darn Good Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Pinot Noir | wine | USDA | 6 kcal |
| 2 | Hint Fizz Water | cold refreshments | Estimated | 10 kcal |
| 3 | Hint Water | cold refreshments | Estimated | 10 kcal |
| 4 | Water Melon Aqua Fresca | cold refreshments | Estimated | 10 kcal |
| 5 | Gruet And Bouillot Rose Bubbly By The Bottle | bubbly | USDA | 17 kcal |
| 6 | Leffe And Becks Light By The Bottle | beer | USDA | 35 kcal |
| 7 | Organic Coffee | hot refreshments | Estimated | 40 kcal |
| 8 | Organic Decaf Coffee | hot refreshments | Estimated | 40 kcal |
| 9 | Mirrorpond Deschutes And Dgf House Ale On Draft | beer | USDA | 83 kcal |
| 10 | Fresh Fruit Red Wine Sangria Pitchers | wine | USDA | 85 kcal |
| 11 | Argentinian Malbec And Old Vine Zinfandel | wine | USDA | 88 kcal |
| 12 | Iced Tea | cold refreshments | Estimated | 135 kcal |
| 13 | Seasonal Fruit Cup | drinks | Estimated | 140 kcal |
| 14 | Iced Coffee | cold refreshments | Estimated | 150 kcal |
| 15 | Assorted Crudite Platters | appetizer | Estimated | 170 kcal |
| 16 | Latte | hot refreshments | Estimated | 170 kcal |
| 17 | Vanilla Latte | hot refreshments | Estimated | 170 kcal |
| 18 | Asian Noodle Salad | salads | Estimated | 180 kcal |
| 19 | DGF Dinner Salad | dinner | Estimated | 180 kcal |
| 20 | DGF Dinner Salad With Lemon Miso Salmon | dinner | Estimated | 180 kcal |
| 21 | Izzy Soda | cold refreshments | Estimated | 180 kcal |
| 22 | Lebanese Fattoush Salad | salads | Estimated | 180 kcal |
| 23 | Mediterranean Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Mini Asian Salad Cups | appetizer | Estimated | 180 kcal |
| 25 | Nicoise Salad With Seared Tuna | salads | Estimated | 180 kcal |
| 26 | San Pellegrino Soda | cold refreshments | Estimated | 180 kcal |
| 27 | Iced Latte | cold refreshments | Estimated | 215 kcal |
| 28 | Curried Roasted Butternut Squash Soup | soups and sandwiches | Estimated | 220 kcal |
| 29 | Hearty Lentil Soup | dinner | Estimated | 220 kcal |
| 30 | Roasted Butternut Squash Soup | dinner | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup / Sandwich Combo
Soup/Sandwich Combo
Hot Sandwiches
Lemon Miso Glazed Salmon Sandwich
Oven Roasted Lamb Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Darn Good Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Darn Good Food items have calorie data?
What is the lowest-calorie item at Darn Good Food?
Are Darn Good Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.