Nutrition Breakdown

Darlin's Calories — Lowest to Highest

Browse calorie values for Darlin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 18 Estimated: 16

Lowest Calorie Items at Darlin's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal, Black Red White or Green Teas specialty drinks USDA 2 kcal
2 Tea drinks Estimated 10 kcal
3 Cappuccino specialty drinks USDA 27 kcal
4 Coffee drinks Estimated 40 kcal
5 Open Faced Roast Beef Sandwich new menu items USDA 69 kcal
6 Boneless Chicken Breast new menu items USDA 74 kcal
7 Boneless Pork Loin new menu items USDA 106 kcal
8 Mac and Cheese children's menu USDA 110 kcal
9 Hamburger Steak new menu items USDA 120 kcal
10 Classic Rueben panini grilled sandwiches USDA 188 kcal
11 Grilled Muffuletta panini grilled sandwiches USDA 229 kcal
12 Tuna Melt panini grilled sandwiches USDA 233 kcal
13 The Club panini grilled sandwiches USDA 243 kcal
14 Chicken Salad Tuna Salad Egg and Olive or Ham or Turkey and Cheese sandwiches Estimated 305 kcal
15 Grilled Cheese panini grilled sandwiches USDA 341 kcal
16 Grilled Cheese children's menu USDA 343 kcal
17 Italian Sodas specialty drinks USDA 346 kcal
18 Hot Chocolate specialty drinks USDA 381 kcal
19 California Sub sandwiches Estimated 390 kcal
20 Chef salads Estimated 390 kcal
21 Garden salads Estimated 390 kcal
22 Homemade and Delicious soups Estimated 390 kcal
23 Muffuletta sandwiches Estimated 390 kcal
24 Nachos soups Estimated 390 kcal
25 Veggie Version without Turkey sandwiches Estimated 390 kcal
26 Friday Night Special (5 Pm - 8 Pm) - 12 oz Rib - Eye Steak sides USDA 409 kcal
27 Grilled Mexi - Wrap wraps Estimated 410 kcal
28 Ham, Turkey, Bacon, Cheese, Lettuce, Tomato and Honey Dijon Dressing in a Garlic Herb Wrap wraps Estimated 410 kcal
29 Chicken, Bacon, Lettuce, Red Onion, tomato and Ranch Dressing in a Tomato Wrap wraps Estimated 420 kcal
30 Spicy Chicken, Avocado, Cheese, Lettuce Tomato and Ranch Dressing in a Spinach Wrap wraps Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Handmade 1/3 Pound Hamburger

sides 620 kcal

Peanut Butter and Jelly

children's menu 432 kcal

Strawberry Chicken

salads 430 kcal

Chai Latte

specialty drinks 429 kcal

Chicken, Bacon, Lettuce, Red Onion, tomato and Ranch Dressing in a Tomato Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Darlin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Darlin's items have calorie data?
Darlin's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Darlin's?
The lightest item currently tracked is Herbal, Black Red White or Green Teas at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Darlin's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Darlin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.