Nutrition Breakdown
Darling's Diner Calories — Lowest to Highest
Browse calorie values for Darling's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Darling's Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham Steak | side dishes $3 each | Estimated | 10 kcal |
| 2 | Philly Cheesesteak | hot sandwiches | Estimated | 10 kcal |
| 3 | Sirloin Chop Steak | steak | Estimated | 10 kcal |
| 4 | Steak And Eggs | specialties | Estimated | 10 kcal |
| 5 | Steak And Eggs | specialties | Estimated | 10 kcal |
| 6 | Top Sirloin Steak | steak | Estimated | 10 kcal |
| 7 | Mix Drinks | happy hour | USDA | 29 kcal |
| 8 | Spaghetti | children's menu | USDA | 45 kcal |
| 9 | Draft Beer | happy hour | USDA | 48 kcal |
| 10 | Waffle And Berries | children's menu | USDA | 52 kcal |
| 11 | Pitcher | happy hour | USDA | 66 kcal |
| 12 | Pitcher Of House Margaritas | happy hour | USDA | 85 kcal |
| 13 | Boneless Chicken Breast | children's menu | USDA | 106 kcal |
| 14 | Silver Dollar Pancakes | children's menu | USDA | 132 kcal |
| 15 | Cole Slaw | sides $3 | USDA | 136 kcal |
| 16 | Fresh Seasonal Fruit | starters | Estimated | 140 kcal |
| 17 | Fresh Seasonal Fruit | starters | Estimated | 140 kcal |
| 18 | Steak And Chicken | steak | Estimated | 165 kcal |
| 19 | Broiled Seafood Platter | pasta and seafood | Estimated | 170 kcal |
| 20 | Fried Seafood Platter | pasta and seafood | Estimated | 170 kcal |
| 21 | Homemade Meatloaf Platter | steak | Estimated | 170 kcal |
| 22 | Nova Lox Platter | starters | Estimated | 170 kcal |
| 23 | Two Egg Platter | specialties | Estimated | 170 kcal |
| 24 | Veggie Combo Platter | appetizers | Estimated | 170 kcal |
| 25 | Egg Salad Platter | salads & vegan | Estimated | 175 kcal |
| 26 | Caesar Salad | salads & vegan | Estimated | 180 kcal |
| 27 | Darlings Salad | salads & vegan | Estimated | 180 kcal |
| 28 | Homemade Tuna Fish Salad | salads & vegan | Estimated | 180 kcal |
| 29 | Homemade Tuna Fish Salad | cold sandwiches | Estimated | 180 kcal |
| 30 | Large House Salad | salads & vegan | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
American Cheeseburger
California Burger
Danish Burger
Mexi Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Darling's Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Darling's Diner items have calorie data?
What is the lowest-calorie item at Darling's Diner?
Are Darling's Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.