Nutrition Breakdown
Darling's Cafe Calories — Lowest to Highest
Browse calorie values for Darling's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
518 kcal
Lowest Calorie Items at Darling's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Bottles Of Water | beverages | Estimated | 10 kcal |
| 2 | Cheese Steaks | salads | Estimated | 10 kcal |
| 3 | Dasani Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Fuze Iced Tea | beverages | USDA | 22 kcal |
| 5 | Seagrams Ginger Ale | beverages | USDA | 28 kcal |
| 6 | 6 Cans Of Ginger Ale | beverages | USDA | 34 kcal |
| 7 | 12 Pack Of Coca-Cola | beverages | USDA | 39 kcal |
| 8 | Coke | beverages | USDA | 42 kcal |
| 9 | 6 Cans Of Coke | beverages | USDA | 57 kcal |
| 10 | Eco-Friendly Large Catering Tongs | beverages | USDA | 89 kcal |
| 11 | Darling Chicken | sandwiches | USDA | 167 kcal |
| 12 | House Side Salad | sides | Estimated | 180 kcal |
| 13 | Plate | beverages | USDA | 192 kcal |
| 14 | Plate & Utensil Kit | beverages | USDA | 192 kcal |
| 15 | Hummus | sandwiches | Estimated | 195 kcal |
| 16 | Mediterranean Tuna | sandwiches | Estimated | 195 kcal |
| 17 | Roasted Turkey | sandwiches | Estimated | 195 kcal |
| 18 | Homemade Home Fries | breakfast | USDA | 197 kcal |
| 19 | Soup | sides | Estimated | 220 kcal |
| 20 | Bagels With Bacon, Ham Or Turkey Sausage | breakfast | USDA | 238 kcal |
| 21 | Bagels With Cream Cheese Or Jelly | breakfast | USDA | 268 kcal |
| 22 | Bagels With Egg And Cheese | breakfast | USDA | 268 kcal |
| 23 | Diet Coke | beverages | USDA | 272 kcal |
| 24 | Croissants With Bacon, Ham Or Turkey Sausage | breakfast | USDA | 284 kcal |
| 25 | Croissants With Egg And Cheese | breakfast | USDA | 289 kcal |
| 26 | Homemade, Award Winnig, Famous Cheesecakes | desserts | USDA | 296 kcal |
| 27 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 28 | Oatmeal | breakfast | USDA | 368 kcal |
| 29 | Create Your Own Parfait | sides | USDA | 371 kcal |
| 30 | Pastries | breakfast | USDA | 374 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Utensil Kit
Fruit Cup
Cookies: Chocolate Chip Or Oatmeal Raisin (2)
BBQ Chicken
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Darling's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Darling's Cafe items have calorie data?
What is the lowest-calorie item at Darling's Cafe?
Are Darling's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.