Nutrition Breakdown
Dari Mediterranean Calories — Lowest to Highest
Browse calorie values for Dari Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
180 kcal
Highest Item
450 kcal
Lowest Calorie Items at Dari Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula Salad | appetizers | Estimated | 180 kcal |
| 2 | Fatoosh Salad | appetizers | Estimated | 180 kcal |
| 3 | Tabouleh Salad | appetizers | Estimated | 180 kcal |
| 4 | Baba Ghannouj | appetizers | Estimated | 390 kcal |
| 5 | Basterma | appetizers | Estimated | 390 kcal |
| 6 | Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 7 | Dari Beef Loaf | appetizers | Estimated | 390 kcal |
| 8 | Dish of the Day | entrees | Estimated | 390 kcal |
| 9 | Falafel | appetizers | Estimated | 390 kcal |
| 10 | Filet of Sole Veronique | entrees | Estimated | 390 kcal |
| 11 | Fish Kebab | entrees | Estimated | 390 kcal |
| 12 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 13 | Grape Leaves | appetizers | Estimated | 390 kcal |
| 14 | Hummus | appetizers | Estimated | 390 kcal |
| 15 | Kefta Kebab | entrees | Estimated | 390 kcal |
| 16 | Kibbeh Kebab | entrees | Estimated | 390 kcal |
| 17 | Mussels | appetizers | Estimated | 390 kcal |
| 18 | Pistachio and Kalamata Olive Crusted Salmon | entrees | Estimated | 390 kcal |
| 19 | Shish Kebab | entrees | Estimated | 390 kcal |
| 20 | Whiting | entrees | Estimated | 390 kcal |
| 21 | Chicken Kebab | entrees | Estimated | 430 kcal |
| 22 | Kids Nuggets | entrees | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kids Nuggets
Chicken Kebab
Baba Ghannouj
Basterma
Coconut Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dari Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dari Mediterranean items have calorie data?
What is the lowest-calorie item at Dari Mediterranean?
Are Dari Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.