Nutrition Breakdown

Dapper's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Dapper's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

171 / 171 items resolved USDA database: 40 Estimated: 131

Lowest Calorie Items at Dapper's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks-Diet Coke beverages USDA 2 kcal
2 Athenian Skirt Steak grecian specialties Estimated 10 kcal
3 Broiled New York Strip Steak steaks and chops Estimated 10 kcal
4 Broiled Skirt Steak steaks and chops Estimated 10 kcal
5 Broiled T-Bone Steak steaks and chops Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Skirt Steak Crisper steak sandwiches Estimated 10 kcal
8 Stir Fry Steak a la carte suggestions Estimated 10 kcal
9 Freshly Brewed Royal Superior Coffee, or Decaf beverages Estimated 40 kcal
10 Soft Drinks-Sprite or Root Beer beverages USDA 41 kcal
11 Broccoli and Cheddar Cheese eggs and omelettes USDA 48 kcal
12 Cheese Omelette eggs and omelettes USDA 56 kcal
13 Denver Omelette eggs and omelettes USDA 56 kcal
14 Ham Omelette eggs and omelettes USDA 56 kcal
15 Malted Pancakes from the griddle USDA 66 kcal
16 Skirt Steak Caesar Salad refreshing salads Estimated 95 kcal
17 Hobo Skillet skillets USDA 119 kcal
18 Vegetarian Omelette eggs and omelettes USDA 119 kcal
19 Skirt Steak Skillet skillets USDA 120 kcal
20 Silver Dollar Pancakes from the griddle USDA 132 kcal
21 Ice Tea beverages Estimated 135 kcal
22 Two Eggs, Any Style eggs and omelettes USDA 139 kcal
23 Cottage Cheese with Fruit side orders Estimated 140 kcal
24 Fresh Fruit Plate with Cottage Cheese or Sherbet diet delights Estimated 140 kcal
25 Spinach Pie with Cottage Cheese and Fruit diet delights Estimated 140 kcal
26 Jalapeno Poppers appetizers USDA 152 kcal
27 Caesar Salad refreshing salads Estimated 180 kcal
28 Chef's Salad refreshing salads Estimated 180 kcal
29 Cobb Salad refreshing salads Estimated 180 kcal
30 Greek Salad refreshing salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Malts and Shakes

malted milks and shakes 620 kcal

Cheeseburger

'black angus' gourmet burgers 620 kcal

Dapper's Burger

'black angus' gourmet burgers 620 kcal

Dapper's Super Burger

'black angus' gourmet burgers 620 kcal

Deluxe Burger

'black angus' gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dapper's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dapper's Family Restaurant items have calorie data?
Dapper's Family Restaurant currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dapper's Family Restaurant?
The lightest item currently tracked is Soft Drinks-Diet Coke at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dapper's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dapper's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.