Nutrition Breakdown

Dapper's East Family Restaurant Calories — Lowest to Highest

Browse calorie values for Dapper's East Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

253 / 253 items resolved USDA database: 50 Estimated: 203

Lowest Calorie Items at Dapper's East Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak And Eggs char-broiled steak & eggs Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 N.Y Strip Steak And Eggs char-broiled steak & eggs Estimated 10 kcal
5 Skirt Steak And Eggs char-broiled steak & eggs Estimated 10 kcal
6 Skirt Steak Quesadillas appetizers Estimated 10 kcal
7 Skirt Steak Skillet skillets Estimated 10 kcal
8 Souvlakia house specialties USDA 25 kcal
9 Vegetable stir fry USDA 32 kcal
10 Tropical smoothies USDA 38 kcal
11 Decaffeinated Coffee beverages Estimated 40 kcal
12 Decaffeinated Coffee beverages Estimated 40 kcal
13 Fresh Brewed Coffee beverages Estimated 40 kcal
14 Fresh Brewed Coffee beverages Estimated 40 kcal
15 Mostaccioli italian USDA 45 kcal
16 Mango smoothies USDA 50 kcal
17 Strawberry, Banana smoothies USDA 50 kcal
18 Souvlakia grecian USDA 55 kcal
19 House Wine full service bar USDA 83 kcal
20 Vegetable stir fry USDA 83 kcal
21 Coffee Latte espresso coffee beverages Estimated 105 kcal
22 Roast Tom Turkey house specialties USDA 112 kcal
23 Italian Spaghetti italian USDA 121 kcal
24 Baby Beef Liver traditional favorites USDA 129 kcal
25 Baby Beef Liver house specialties USDA 129 kcal
26 Grecian Style Chicken Breast grecian USDA 134 kcal
27 Hot Breaded Pork Tenderloin sandwich shop USDA 134 kcal
28 Fresh Brewed Iced Tea beverages Estimated 135 kcal
29 Fresh Brewed Iced Tea beverages Estimated 135 kcal
30 Chicken Parmesan italian USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broiled Scrod

seafood 671 kcal

Broiled Whitefish

seafood 671 kcal

Across The Border Burger

char-broiled angus burgers 620 kcal

Black And Bleu Burger

char-broiled angus burgers 620 kcal

Cajun Burger

char-broiled angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dapper's East Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dapper's East Family Restaurant items have calorie data?
Dapper's East Family Restaurant currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dapper's East Family Restaurant?
The lightest item currently tracked is Chopped Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dapper's East Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dapper's East Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.