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Nutrition Breakdown

Daphne's Calories — Lowest to Highest

Browse calorie values for Daphne's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

23 kcal

Highest Item

691 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Daphne's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh-Carved Gyros family packs - entree USDA 23 kcal
2 Fire-Roasted Vegetables 3-course dinners - sides USDA 33 kcal
3 Fire-Roasted Vegetables family packs - sides USDA 33 kcal
4 Fire-Roasted Vegetables sides USDA 33 kcal
5 Premium Hummus family packs - sides USDA 77 kcal
6 Premium Hummus sides USDA 77 kcal
7 Side Greek Salad family packs - sides USDA 82 kcal
8 Side Greek Salad sides USDA 82 kcal
9 Vegetarian-Falafel, Dolmas & Spanakopita family packs - entree USDA 109 kcal
10 Fresh-Brewed Iced Tea beverages Estimated 135 kcal
11 Seasoned Rice Pilaf 3-course dinners - sides USDA 137 kcal
12 Seasoned Rice Pilaf family packs - sides USDA 137 kcal
13 Seasoned Rice Pilaf sides USDA 137 kcal
14 Grilled Chicken Tenders family packs - entree USDA 151 kcal
15 Family Packs family packs USDA 159 kcal
16 Salad Dressing - Classic Greek grab and go Estimated 180 kcal
17 Salad Dressing - Greek Lite grab and go Estimated 180 kcal
18 Side Greek Salad 3-course dinners - sides Estimated 180 kcal
19 Tabouli sides USDA 231 kcal
20 Tabouli family packs - sides USDA 233 kcal
21 Fries 3-course dinners - sides USDA 234 kcal
22 Fries sides USDA 234 kcal
23 Fresh-Baked Cookie desserts USDA 237 kcal
24 Fresh-Carved Gyros kid's meals USDA 286 kcal
25 Grilled Chicken Tenders kid's meals USDA 286 kcal
26 Kid's Meals kid's meals USDA 306 kcal
27 Grilled Chicken Kabob & Lemon Chicken Soup 3-course dinners - entree Estimated 325 kcal
28 Lemon Chicken Soup 3-course dinners - starter Estimated 325 kcal
29 Lemon Chicken Soup starters Estimated 325 kcal
30 Street Pitas (2) sandwiches Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Pecan

3-course dinners - desserts 691 kcal

Caramel Pecan

desserts 691 kcal

Pita Burger

sandwiches 620 kcal

Multigrain Pita Chips

sides 464 kcal

Kid’s Pita Burger

kid's meals 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daphne's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daphne's items have calorie data?
Daphne's currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daphne's?
The lightest item currently tracked is Fresh-Carved Gyros at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daphne's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daphne's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.