Nutrition Breakdown

Dao's Tai Pan's Restaurant Calories — Lowest to Highest

Browse calorie values for Dao's Tai Pan's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Dao's Tai Pan's Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Vegetables side order Estimated 10 kcal
2 House Wonton Soup soup USDA 33 kcal
3 Vegetable Fried Rice fried rice USDA 129 kcal
4 Teriyaki Chicken chicken entrees USDA 137 kcal
5 Chicken Fried Rice fried rice USDA 168 kcal
6 House Fried Rice fried rice USDA 174 kcal
7 Shrimp Fried Rice fried rice USDA 176 kcal
8 B.B.Q. Pork Fried Rice fried rice USDA 178 kcal
9 Beef Fried Rice fried rice USDA 178 kcal
10 Steamed Rice side order Estimated 217 kcal
11 Seafood Fried Rice fried rice USDA 234 kcal
12 Almond Cookies (6) side order Estimated 240 kcal
13 Fortune Cookies (10) side order Estimated 240 kcal
14 Wonton Soups soup USDA 272 kcal
15 B.b.q. Pork With Broccoli assorted entrees Estimated 390 kcal
16 Beef Lo Mein beef entrees Estimated 390 kcal
17 Beef With Broccoli beef entrees Estimated 390 kcal
18 Cashew Shrimp seafood entrees Estimated 390 kcal
19 Crab Puffs (10) side order Estimated 390 kcal
20 Curry Bean Curd And Vegetables vegetarian entrees Estimated 390 kcal
21 Curry Beef beef entrees Estimated 390 kcal
22 Curry Shrimp seafood entrees Estimated 390 kcal
23 Egg Roll side order Estimated 390 kcal
24 Fried Shrimp (7) side order Estimated 390 kcal
25 General Tso’s Shrimp seafood entrees Estimated 390 kcal
26 House Lo Mein assorted entrees Estimated 390 kcal
27 Kung Pao Scallop seafood entrees Estimated 390 kcal
28 Kung Pao Shrimp seafood entrees Estimated 390 kcal
29 Mongolian Beef beef entrees Estimated 390 kcal
30 Mongolian Pork assorted entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken entrees 430 kcal

Cashew Chicken

chicken entrees 430 kcal

Chicken And Vegetable

chicken entrees 430 kcal

Chicken Lemon Grass

chicken entrees 430 kcal

Chicken Lo Mein

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dao's Tai Pan's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dao's Tai Pan's Restaurant items have calorie data?
Dao's Tai Pan's Restaurant currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dao's Tai Pan's Restaurant?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dao's Tai Pan's Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dao's Tai Pan's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.