Nutrition Breakdown
Dantes Cafe Calories — Lowest to Highest
Browse calorie values for Dantes Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
24 kcal
Highest Item
474 kcal
Lowest Calorie Items at Dantes Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Salad | salads | USDA | 24 kcal |
| 2 | Avocado And Tomato Salad | salads | USDA | 54 kcal |
| 3 | Correa's Mango Salad | salads | USDA | 54 kcal |
| 4 | Ceviche | appetizers | USDA | 63 kcal |
| 5 | Spanish Rice | sides | USDA | 64 kcal |
| 6 | Grilled Vegetables | sides | USDA | 71 kcal |
| 7 | Mushroom Turnovers | appetizers | USDA | 74 kcal |
| 8 | Central American Black Beans | sides | USDA | 89 kcal |
| 9 | Baked Potatoes | sides | USDA | 93 kcal |
| 10 | Citrus Achiote Chicken Breast | main courses | USDA | 144 kcal |
| 11 | Grilled Cuban Chicken | main courses | USDA | 151 kcal |
| 12 | Guacamole And Chips | sides | USDA | 155 kcal |
| 13 | Marinated Chicken Skewers | appetizers | USDA | 172 kcal |
| 14 | Pan Seared Salmon | main courses | USDA | 187 kcal |
| 15 | Fish Filet | main courses | USDA | 243 kcal |
| 16 | Ancho Glazed Pork Ribs | main courses | USDA | 254 kcal |
| 17 | Sauteed Plantains | sides | USDA | 265 kcal |
| 18 | Cactus Salad | salads | USDA | 300 kcal |
| 19 | Grilled Vegetable Tostadas | appetizers | USDA | 474 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Vegetable Tostadas
Cactus Salad
Sauteed Plantains
Ancho Glazed Pork Ribs
Fish Filet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dantes Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dantes Cafe items have calorie data?
What is the lowest-calorie item at Dantes Cafe?
Are Dantes Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.