Nutrition Breakdown

Dan's Deli Calories — Lowest to Highest

Browse calorie values for Dan's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

31 kcal

Highest Item

470 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at Dan's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Soup soups USDA 31 kcal
2 Egg A La Carte breakfast USDA 55 kcal
3 Home Style Chili & Beans soups USDA 97 kcal
4 Turkey Breast Giant Grinder Sandwich giant grinder sandwiches $7.25 USDA 147 kcal
5 Turkey Breast Gourmet Sandwich gourmet sandwiches $6.95 USDA 147 kcal
6 Cole Slaw sides $1.25 USDA 159 kcal
7 Potato Salad sides $1.25 USDA 171 kcal
8 Ham, Turkey & Salami Gourmet Sandwich gourmet sandwiches $6.95 USDA 172 kcal
9 Salami, Ham & Turkey Giant Grinder Sandwich giant grinder sandwiches $7.25 USDA 172 kcal
10 Pastrami Hot Deli Sandwich hot deli sandwiches $6.95 USDA 176 kcal
11 French Dip Hot Deli Sandwich hot deli sandwiches $6.95 USDA 184 kcal
12 Salsalito Turkey Gourmet Sandwich gourmet sandwiches $6.95 USDA 187 kcal
13 Tuna & Egg Salad Sandwich sandwiches USDA 190 kcal
14 Roast Beef Giant Grinder Sandwich giant grinder sandwiches $7.25 USDA 192 kcal
15 Roast Beef Gourmet Sandwich gourmet sandwiches $6.95 USDA 192 kcal
16 Egg & Cheese Sandwich breakfast USDA 196 kcal
17 Meat Loaf Giant Grinder Sandwich giant grinder sandwiches $7.25 USDA 202 kcal
18 Meat Loaf Sandwich sandwiches USDA 202 kcal
19 Macaroni Salad sides $1.25 USDA 204 kcal
20 Black Forest Ham Gourmet Sandwich gourmet sandwiches $6.95 USDA 205 kcal
21 Tuna Salad Giant Grinder Sandwich giant grinder sandwiches $7.25 USDA 218 kcal
22 English Muffin breakfast USDA 233 kcal
23 Egg & Ham Sandwich breakfast USDA 238 kcal
24 Egg, Ham & Cheese Sandwich breakfast USDA 238 kcal
25 Vegetarian Gourmet Sandwich gourmet sandwiches $6.95 USDA 243 kcal
26 Chicken Salad Giant Grinder Sandwich giant grinder sandwiches $7.25 USDA 245 kcal
27 Chicken Salad Gourmet Sandwich gourmet sandwiches $6.95 USDA 245 kcal
28 Egg Sandwich breakfast USDA 251 kcal
29 Corn Beef Hot Deli Sandwich hot deli sandwiches $6.95 USDA 257 kcal
30 Bagel With Cream Cheese breakfast USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Cheese Sandwich

sandwiches 470 kcal

Cooked Salami Sandwich

sandwiches 470 kcal

Liverwurst Sandwich

sandwiches 470 kcal

Peanut Butter & Grape Jelly Sandwich

sandwiches 470 kcal

Provolone Cheese Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dan's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dan's Deli items have calorie data?
Dan's Deli currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dan's Deli?
The lightest item currently tracked is Daily Soup at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dan's Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dan's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.