Nutrition Breakdown
Danny's Wok Calories — Lowest to Highest
Browse calorie values for Danny's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Danny's Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 27. Pepper Steak | special combo | Estimated | 10 kcal |
| 2 | 61. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | A14. Steam Shrimp Without Shell | american dishes | Estimated | 10 kcal |
| 4 | N12. Shrimp, Scallop & Bean Curd In B.P.S | black pepper sauce | USDA | 61 kcal |
| 5 | 10. Fried Or Steamed Shrimp Dumpling | appetizers | USDA | 113 kcal |
| 6 | 9. Fried Or Steamed Dumpling | appetizers | USDA | 113 kcal |
| 7 | Crispy Noodles | side order | USDA | 116 kcal |
| 8 | N11. Shrimp, Chicken & Mushroom W. B.P.S | black pepper sauce | USDA | 133 kcal |
| 9 | Boiled Rice W. Gravy | side order | USDA | 137 kcal |
| 10 | N10. Shrimp Scallop With Black Pepper Sauce | black pepper sauce | USDA | 151 kcal |
| 11 | Chicken Wins | wings | USDA | 164 kcal |
| 12 | Chicken Wins | wings | USDA | 164 kcal |
| 13 | Chicken Wins | wings | USDA | 164 kcal |
| 14 | Chicken Wins | wings | USDA | 164 kcal |
| 15 | Chicken Wins | wings | USDA | 164 kcal |
| 16 | Chicken Wins | wings | USDA | 164 kcal |
| 17 | Chicken Wins | wings | USDA | 164 kcal |
| 18 | Chicken Wins | wings | USDA | 164 kcal |
| 19 | Chicken Wins | wings | USDA | 164 kcal |
| 20 | Chicken Wins | wings | USDA | 164 kcal |
| 21 | N7. Shrimp Bean Curd With Black Pepper Sauce | black pepper sauce | USDA | 168 kcal |
| 22 | 16. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 23 | 7. Fried Wonton | appetizers | USDA | 192 kcal |
| 24 | 4. Vegetable Egg Roll | appetizers | USDA | 214 kcal |
| 25 | 8. Shrimp Toast | appetizers | USDA | 222 kcal |
| 26 | 5. Shrimp Egg Roll | appetizers | USDA | 258 kcal |
| 27 | 6. Spring Roll | appetizers | USDA | 263 kcal |
| 28 | 1. Steak Egg Roll | appetizers | USDA | 270 kcal |
| 29 | Boiled Rice | side order | USDA | 318 kcal |
| 30 | 3. Pizza Roll | appetizers | USDA | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A15. Chinese Pizza
Party Order
Fortune Cookies
A16. Fish Sandwich
A11. Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Danny's Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Danny's Wok items have calorie data?
What is the lowest-calorie item at Danny's Wok?
Are Danny's Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.