Nutrition Breakdown

Daniel's Bagels Calories — Lowest to Highest

Browse calorie values for Daniel's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

236 / 236 items resolved USDA database: 17 Estimated: 219

Lowest Calorie Items at Daniel's Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona beverages USDA 1 kcal
2 Snapple beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Herbal Tea coffee & tea bar Estimated 10 kcal
5 Tea coffee & tea bar Estimated 10 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Coffee coffee & tea bar Estimated 40 kcal
8 Flavored Coffee coffee & tea bar Estimated 40 kcal
9 Fresh Squeezed Orange Juice beverages USDA 42 kcal
10 Orangina beverages USDA 46 kcal
11 V-8 Juice beverages USDA 49 kcal
12 Odwalla Juice beverages USDA 50 kcal
13 2 Egg Whites eggs & omelets USDA 55 kcal
14 2 Eggs & Vegetables eggs & omelets USDA 59 kcal
15 Martinelli Apple Juice beverages USDA 61 kcal
16 2 Eggs & Cheese eggs & omelets USDA 84 kcal
17 Brewed Iced Tea coffee & tea bar Estimated 135 kcal
18 Brewed Iced Coffee coffee & tea bar Estimated 150 kcal
19 Fresh Fruit Salad appetizers per 1/2 lb. Estimated 160 kcal
20 Fresh Fruit Salad sides Estimated 160 kcal
21 Baked Salmon Salad appetizers per 1/4 lb. Estimated 180 kcal
22 Canned Soda beverages Estimated 180 kcal
23 Custom Salad soups and salads Estimated 180 kcal
24 Egg Salad appetizers per 1/4 lb. Estimated 180 kcal
25 Greek Salad appetizers per 1/2 lb. Estimated 180 kcal
26 Greek Salad soups and salads Estimated 180 kcal
27 Health Salad appetizers per 1/2 lb. Estimated 180 kcal
28 Health Salad soups and salads Estimated 180 kcal
29 Israeli Salad appetizers per 1/2 lb. Estimated 180 kcal
30 Israeli Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger Sandwich

sandwiches 545 kcal

Bologna Sandwich

sandwiches 470 kcal

Breaded Fish Sandwich

sandwiches 470 kcal

Buttered Sandwich

sandwiches 470 kcal

Chopped Herring Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daniel's Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daniel's Bagels items have calorie data?
Daniel's Bagels currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daniel's Bagels?
The lightest item currently tracked is Arizona at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daniel's Bagels calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daniel's Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.