Nutrition Breakdown
Dania's Gourmet Calories — Lowest to Highest
Browse calorie values for Dania's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
416 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Dania's Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak of the Day | entrees (5:00 pm - 12:00 am) | Estimated | 10 kcal |
| 2 | Mussels | appetizers (5:00 pm - 12:00 am) | USDA | 93 kcal |
| 3 | Sauteed Calamari | appetizers (5:00 pm - 12:00 am) | USDA | 123 kcal |
| 4 | Chef Platter | appetizers (5:00 pm - 12:00 am) | USDA | 139 kcal |
| 5 | Mediterranean Bruschetta | appetizers (5:00 pm - 12:00 am) | USDA | 139 kcal |
| 6 | Tabouli Salad | salads (5:00 pm - 12:00 am) | Estimated | 153 kcal |
| 7 | Apple Waldorf Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 8 | Beef Kabob | lunch entrees (11:00 am - 5:00 pm) | USDA | 180 kcal |
| 9 | Berry Delicious Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 10 | Caesar Salad | lunch salads (11:00 am - 5:00 pm) | Estimated | 180 kcal |
| 11 | Caesar Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 12 | Caprese Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 13 | Fattooch Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 14 | Garden Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 15 | Greek Salad | lunch salads (11:00 am - 5:00 pm) | Estimated | 180 kcal |
| 16 | Greek Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 17 | Lamb Kabob | lunch entrees (11:00 am - 5:00 pm) | USDA | 180 kcal |
| 18 | Smart and Delicious Salad | salads (5:00 pm - 12:00 am) | Estimated | 180 kcal |
| 19 | Chicken Kabob | lunch entrees (11:00 am - 5:00 pm) | USDA | 194 kcal |
| 20 | Mixed Berry Cake | dessert menu | USDA | 198 kcal |
| 21 | Anchovy Bruschetta | appetizers (5:00 pm - 12:00 am) | USDA | 206 kcal |
| 22 | Chef Special Soup | soup (5:00 pm - 12:00 am) | Estimated | 220 kcal |
| 23 | Lentil Soup | soup (5:00 pm - 12:00 am) | Estimated | 220 kcal |
| 24 | Tomato and Basil Soup | soup (5:00 pm - 12:00 am) | Estimated | 220 kcal |
| 25 | Stuffed Grape Leaves | appetizers (5:00 pm - 12:00 am) | USDA | 228 kcal |
| 26 | Fried Calamari | appetizers (5:00 pm - 12:00 am) | USDA | 234 kcal |
| 27 | Tiramisu | dessert menu | USDA | 269 kcal |
| 28 | Foccaccia | appetizers (5:00 pm - 12:00 am) | USDA | 281 kcal |
| 29 | Baba-Ghanooj | appetizers (5:00 pm - 12:00 am) | USDA | 300 kcal |
| 30 | Grilled CHicken Almond Salad | salads (5:00 pm - 12:00 am) | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
4 Formaggi Pizza
Affumicata Pizza
Anchovies Pizza
Beef Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dania's Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dania's Gourmet items have calorie data?
What is the lowest-calorie item at Dania's Gourmet?
Are Dania's Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.