Nutrition Breakdown

Dang Lai Palace Calories — Lowest to Highest

Browse calorie values for Dang Lai Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

353 / 353 items resolved USDA database: 10 Estimated: 343

Lowest Calorie Items at Dang Lai Palace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pepper Steak chinese pork & beef entrees Estimated 10 kcal
3 Pepper Steak w/ Onion Lunch Special lunch specials (11am-4pm) Estimated 10 kcal
4 Steamed Chow Fun & Vegetable noodles, chow mein, & fried rice Estimated 10 kcal
5 Steamed Chow Fun w/ Black Bean Sauce noodles, chow mein, & fried rice Estimated 10 kcal
6 Steamed Chow Fun w/ Curry Sauce noodles, chow mein, & fried rice Estimated 10 kcal
7 Steamed Chow Fun w/ Sa Cha Sauce noodles, chow mein, & fried rice Estimated 10 kcal
8 Steamed Dumpling chinese appetizers Estimated 10 kcal
9 Steamed Flounder chinese specialties Estimated 10 kcal
10 Steamed Red Snapper chinese specialties Estimated 10 kcal
11 Steamed Seabass chinese specialties Estimated 10 kcal
12 Steamed Sui Mai chinese appetizers Estimated 10 kcal
13 Ten Ingredients Steamed Chow Fun noodles, chow mein, & fried rice Estimated 10 kcal
14 Coffee beverages Estimated 40 kcal
15 Seafood Over Noodle Lunch Special lunch specials (11am-4pm) USDA 41 kcal
16 Chocolate Mulberry Ball raw desserts USDA 43 kcal
17 Chocolate Macaroons (2) raw desserts USDA 91 kcal
18 Apple Ice Tea beverages Estimated 135 kcal
19 Cranberry Iced Tea beverages Estimated 135 kcal
20 Green Ice Tea beverages Estimated 135 kcal
21 Pineapple Ice Tea beverages Estimated 135 kcal
22 Ice Coffee beverages Estimated 150 kcal
23 Fried Fresh Banana desserts USDA 198 kcal
24 Ice Cream desserts USDA 200 kcal
25 Any Two Topping & Vegetable Noodle Soup chinese noodle soup Estimated 220 kcal
26 Clear Mushroom, Tofu, & Vegetable Soup japanese soup Estimated 220 kcal
27 Dumpling Noodle Soup chinese noodle soup Estimated 220 kcal
28 Egg Drop Soup chinese soup Estimated 220 kcal
29 Hot & Sour Soup chinese soup Estimated 220 kcal
30 House Special Soup (For 2) chinese soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 343

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-Fried Noodles

noodles, chow mein, & fried rice 520 kcal

Seafood Pan-Fried Noodles

noodles, chow mein, & fried rice 520 kcal

Stir-Fried Glass Noodles

noodles, chow mein, & fried rice 520 kcal

Ten Ingredient Pan-Fried Noodles

noodles, chow mein, & fried rice 520 kcal

Chocolate Chip Cookies (3)

raw desserts 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dang Lai Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dang Lai Palace items have calorie data?
Dang Lai Palace currently has calorie values for 353 of 353 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dang Lai Palace?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dang Lai Palace calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 343 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dang Lai Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.