Nutrition Breakdown

Dandy's Calories — Lowest to Highest

Browse calorie values for Dandy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

206 / 206 items resolved USDA database: 20 Estimated: 186

Lowest Calorie Items at Dandy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak With Onions lunch special Estimated 10 kcal
2 Steak Cheese Egg Roll appetizers Estimated 10 kcal
3 Steak and Cheese hot subs Estimated 10 kcal
4 Steak and Mushroom hot subs Estimated 10 kcal
5 Steam Spicy Shrimp appetizers Estimated 10 kcal
6 Steam or Fried Dumplings appetizers Estimated 10 kcal
7 Shrimp With Vegetable lunch special USDA 83 kcal
8 Tuna sub special USDA 94 kcal
9 Hunan Beef lunch special USDA 105 kcal
10 Shrimp, Chicken Or Beef Lo Mein lunch special USDA 121 kcal
11 Shrimp With Broccoli lunch special USDA 124 kcal
12 Shrimp With Lobster Sauce lunch special USDA 151 kcal
13 Fried Seafood Platter fried seafood and chicken dinner Estimated 170 kcal
14 Pu Pu Platters (for 2) appetizers Estimated 170 kcal
15 Turkey Burger sub special USDA 179 kcal
16 Chef Salad fresh salad Estimated 180 kcal
17 Garden Salad fresh salad Estimated 180 kcal
18 Ham Salad fresh salad Estimated 180 kcal
19 Shrimp Salad fresh salad Estimated 180 kcal
20 Gyros sub special USDA 184 kcal
21 General Tso's Chicken lunch special USDA 190 kcal
22 Filet Fish And Cheese sub special USDA 192 kcal
23 Cold Cut sub special USDA 214 kcal
24 Turkey And Cheese sub special USDA 214 kcal
25 Bean Curd with Vegetable Soup soup Estimated 220 kcal
26 Chicken Steak Cheese hot subs Estimated 220 kcal
27 Combination Soup soup Estimated 220 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

hot subs 620 kcal

Turkey Burger

hot subs 620 kcal

Pizza Sliced (1)

appetizers 485 kcal

Pork Chop Sandwich

hot subs 470 kcal

Boneless Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dandy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dandy's items have calorie data?
Dandy's currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dandy's?
The lightest item currently tracked is Pepper Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dandy's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dandy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.