Nutrition Breakdown

D&Y Kitchen Calories — Lowest to Highest

Browse calorie values for D&Y Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

266 / 266 items resolved USDA database: 45 Estimated: 221

Lowest Calorie Items at D&Y Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Ice Cream dessert USDA 1 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Pepper Steak with Onions All Day Special all day specials Estimated 10 kcal
4 Steamed Bean Curd with Mixed Vegetables healthy menu Estimated 10 kcal
5 Steamed Moo Shu Vegetables healthy menu Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegetables healthy menu Estimated 10 kcal
7 Steamed Vegetable Lo Mein healthy menu Estimated 10 kcal
8 Free Pint of Soup with $12 Order grubhub specials USDA 20 kcal
9 Free Quart of Soup with $20 Order grubhub specials USDA 20 kcal
10 Green Tea Ice Cream dessert USDA 27 kcal
11 Chicken with Broccoli Lunch Special lunch specials USDA 37 kcal
12 Chicken with Mixed Vegetables Lunch Special lunch specials USDA 37 kcal
13 Kung Po Chicken Lunch Special lunch specials USDA 37 kcal
14 Free Soda with $12 Order grubhub specials USDA 59 kcal
15 Eggplant in Garlic Sauce Lunch Special lunch specials USDA 90 kcal
16 Beef with Broccoli Lunch Special lunch specials USDA 107 kcal
17 Sauteed String Beans Lunch Special lunch specials USDA 109 kcal
18 Shrimp with Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
19 Shrimp with Broccoli Lunch Special lunch specials USDA 123 kcal
20 Shrimp with Cashew Nuts Lunch Special lunch specials USDA 123 kcal
21 Teriyaki Chicken Lunch Special lunch specials USDA 126 kcal
22 General Tso's Chicken Lunch Special lunch specials USDA 129 kcal
23 Vegetable Spring Rolls appetizers USDA 131 kcal
24 Pepper Steak with Onions Lunch Special lunch specials USDA 133 kcal
25 Sha Cha Beef Lunch Special lunch specials USDA 133 kcal
26 Roast Pork Lo Mein Lunch Special lunch specials USDA 138 kcal
27 Beef with Garlic Sauce Lunch Special lunch specials USDA 142 kcal
28 Roast Pork Chow Mein Lunch Special lunch specials USDA 143 kcal
29 Chive Chicken Dumplings appetizers USDA 144 kcal
30 Dumplings appetizers USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Wonton

appetizers 521 kcal

Cold Noodles

appetizers 520 kcal

Family Combo Number 1

family combos 488 kcal

Family Combo Number 2

family combos 488 kcal

Hot and Spicy Beef Lunch Special

lunch specials 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D&Y Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D&Y Kitchen items have calorie data?
D&Y Kitchen currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D&Y Kitchen?
The lightest item currently tracked is Coffee Ice Cream at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are D&Y Kitchen calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D&Y Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.