Nutrition Breakdown
Dandy Donuts & Deli Calories — Lowest to Highest
Browse calorie values for Dandy Donuts & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Dandy Donuts & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blended Ice Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Fountain Soda | beverages | USDA | 44 kcal |
| 5 | Orange Juice | beverages | USDA | 46 kcal |
| 6 | Apple Juice | beverages | USDA | 50 kcal |
| 7 | Fruit Smoothie | beverages | USDA | 53 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Regular Bagel | bagels | USDA | 75 kcal |
| 10 | House Coffee | beverages | USDA | 85 kcal |
| 11 | Chocolate Milk | beverages | USDA | 96 kcal |
| 12 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 13 | Filled Croissant | croissants | USDA | 145 kcal |
| 14 | Ham & Cheese | croissants | USDA | 203 kcal |
| 15 | Tuna Wrap | wraps | USDA | 221 kcal |
| 16 | Jalapeno Ham & Cheese | croissants | USDA | 245 kcal |
| 17 | Blueberry | bagels | USDA | 250 kcal |
| 18 | Blueberry | muffins | USDA | 250 kcal |
| 19 | Any Chocolate (Devil's Food) Donut | fresh baked donuts | Estimated | 320 kcal |
| 20 | Any Old Fashioned Donut | fresh baked donuts | Estimated | 320 kcal |
| 21 | Any Raised Donut | fresh baked donuts | Estimated | 320 kcal |
| 22 | Donuts Holes | fresh baked donuts | Estimated | 320 kcal |
| 23 | Filled Donuts | fresh baked donuts | Estimated | 320 kcal |
| 24 | Toasted Bagel W/o Cream Cheese | bagels | Estimated | 320 kcal |
| 25 | Toasted Bagel w/ Cream Cheese | bagels | Estimated | 320 kcal |
| 26 | Peanut Butter & Jelly on Wheat & Bag of Chips | just for the kids | USDA | 360 kcal |
| 27 | Grilled Cheese on Wheat and Bag of Chips | just for the kids | USDA | 366 kcal |
| 28 | Any Cake Donut | fresh baked donuts | Estimated | 370 kcal |
| 29 | Hot Chocolate | beverages | USDA | 381 kcal |
| 30 | Apple Fritter | fresh baked donuts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Cappuccino
Plain Croissant
Chicken & Cheese
Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dandy Donuts & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dandy Donuts & Deli items have calorie data?
What is the lowest-calorie item at Dandy Donuts & Deli?
Are Dandy Donuts & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.