Nutrition Breakdown

Dandelions Calories — Lowest to Highest

Browse calorie values for Dandelions menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

72 / 72 items resolved USDA database: 70 Estimated: 2

Lowest Calorie Items at Dandelions

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cup of hot coffee or tea organic coffees and teas USDA 1 kcal
2 Coke/Diet Coke/Bottled Water other drinks Estimated 10 kcal
3 Lavender fresh lemonades USDA 19 kcal
4 Side Salad lunch speciality items USDA 20 kcal
5 Soup of the day lunch speciality items USDA 20 kcal
6 Strawberry Basil fresh lemonades USDA 23 kcal
7 Hearts of Palm salads USDA 28 kcal
8 V6 fresh juices USDA 29 kcal
9 Mad Bomber fresh juices USDA 32 kcal
10 Cafe Latte (double shot) organic coffees and teas USDA 42 kcal
11 Chlorophyllicious fresh juices USDA 45 kcal
12 Iced Tea - black or green organic coffees and teas USDA 45 kcal
13 Traditional Lemon fresh lemonades USDA 45 kcal
14 Orange Juice fresh juices USDA 47 kcal
15 Power Kick fresh juices USDA 47 kcal
16 Boylan's other drinks USDA 48 kcal
17 Purify fresh juices USDA 51 kcal
18 Fruit and Yogurt Parfait breakfast specialty items USDA 84 kcal
19 Egg Scramble eggs & omelets USDA 89 kcal
20 Americano (double shot) organic coffees and teas USDA 102 kcal
21 Spinach salads USDA 117 kcal
22 Three Cheese Omelet eggs & omelets USDA 119 kcal
23 Scrambled Eggs kids menu USDA 131 kcal
24 Seasoned and sauteed red potatoes. sides USDA 133 kcal
25 Turkey & Brie sandwiches USDA 147 kcal
26 Sweet Balsamic Chicken artisan pizzas USDA 155 kcal
27 Dandelions Chicken Salad sandwiches USDA 157 kcal
28 Spicy Chicken artisan pizzas USDA 157 kcal
29 Pepperoni & Mushroom artisan pizzas USDA 184 kcal
30 Vegetarian or Corned Beef Rueben sandwiches USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

janet lynn's gluten free cookies 598 kcal

Strawberry Summer Salad

salads 565 kcal

Chocolate Chip

janet lynn's gluten free cookies 500 kcal

Smoked bacon 3

sides 468 kcal

Garden

salads 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dandelions Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dandelions items have calorie data?
Dandelions currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dandelions?
The lightest item currently tracked is Cup of hot coffee or tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dandelions calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dandelions full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.