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Nutrition Breakdown

D&E Deli Calories — Lowest to Highest

Browse calorie values for D&E Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 51 Estimated: 57

Lowest Calorie Items at D&E Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Philly Cheese Steak heros or wraps Estimated 10 kcal
2 Te / Herbal Tea beverages Estimated 10 kcal
3 Pollo tacos $2.50 each USDA 33 kcal
4 Cafe / Coffee beverages Estimated 40 kcal
5 Cheese Omelette breakfast platters USDA 56 kcal
6 Western Omelette breakfast platters USDA 56 kcal
7 Milanesa De Pollo tortas y cemitas USDA 71 kcal
8 Tripa tacos $2.50 each USDA 85 kcal
9 Champurrado beverages USDA 103 kcal
10 Huevos A La Mexicana breakfast platters USDA 117 kcal
11 Omelette A La Mexicana breakfast platters USDA 117 kcal
12 Tinga tacos $2.50 each USDA 120 kcal
13 Tinga tortas y cemitas USDA 120 kcal
14 Huevos Rajas Poblanas breakfast platters USDA 121 kcal
15 Huevos Rancheros breakfast platters USDA 121 kcal
16 Pollo Asado tortas y cemitas USDA 124 kcal
17 Carnitas tacos $2.50 each USDA 125 kcal
18 Carnitas tortas y cemitas USDA 125 kcal
19 Arroz Con Leche beverages USDA 133 kcal
20 Al Pastor tacos $2.50 each USDA 142 kcal
21 Al Pastor tortas y cemitas USDA 142 kcal
22 Chivo tortas y cemitas USDA 142 kcal
23 Bistec tacos $2.50 each USDA 145 kcal
24 Bistec tortas y cemitas USDA 145 kcal
25 Cecina tacos $2.50 each USDA 148 kcal
26 Cecina tortas y cemitas USDA 148 kcal
27 Queso Puerco tortas y cemitas USDA 157 kcal
28 French Toast breakfast platters USDA 175 kcal
29 Sopes comida mexicana USDA 175 kcal
30 Suadero tacos $2.50 each USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

burgers 620 kcal

Huaraches

comida mexicana 500 kcal

Tostadas

comida mexicana 478 kcal

15. Fish Sandwich

heros or wraps 470 kcal

Chicken Cutlet Cheese Sandwich

burgers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D&E Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D&E Deli items have calorie data?
D&E Deli currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D&E Deli?
The lightest item currently tracked is 1. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are D&E Deli calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D&E Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.